The following practices are so simple that you can do them throughout the day: when you are waiting at a stoplight or waiting in line somewhere, or when you are using the toilet or washing your hands. It helps if you decide in advance when you are going to do these practices. For example, you might plan to do the first practice each time you have to wait and the second practice every time you wash your hands. You could also decide to do them when you are lying in bed, right before you fall asleep at night, or when you first wake up in the morning.
Super Simple Spiritual Practices You Can Do Throughout the Day:
1. Choose to be happy. ~ This one I keep repeating because it is so important. We really can choose to be happy. Per the Upanishads (a collection of wisdom by the ancient mystics of India), the mind is the means to happiness. We really can decide to be happy. This doesn’t usually happen immediately, but if you regularly tell yourself that you are choosing to be happy, then over time it will become true for you. So to apply this in your daily life, try this: every time you have to stop at a red light (or some other time you have to wait), think to yourself, “I am choosing to be happy.”
2. Mantras, affirmations, blessings. ~ Take some time to write out a few phrases that you want to focus on throughout the day, and then decide when you will think them to yourself. For example, you might decide that you want to silently bless each person you meet, so you could write a blessing, such as “May your life be blessed with goodness” and then throughout the day, as you meet people, you could silently think towards them, “May your life be blessed with goodness.” For another example, if you are feeling some depression, you might write an affirmation such as, “Every day in every way I am feeling better and better,” and then you could intend to think that affirmation to yourself each time you wash your hands (or some similar activity).
3. Cultivate a celebratory mindset. ~ Most people enjoy celebrations. When we celebrate our birthdays and other holidays it is as if we go out of ordinary time and into magical time. For this reason we look forward to celebrations and then feel a bit deflated when they’re over. So why not cultivate a celebratory mindset on a regular basis? Throughout the day, at previously decided times, think to yourself, “What can I celebrate about myself or my life in this moment?” Whatever comes to you, take a few seconds to visualize it surrounded by bright balloons, banners, and colorful lights. Remember that 1980 song “Celebration” by Kool & The Gang? That oldie-but-goodie sparks joy for sure! Enjoy it here: Celebrate Good Times, C’mon!
May All Beings Be Happy!
May Your Life Be Blessed With Goodness.