Some people are afraid of their emotions. Are you afraid of your emotions?
When people are afraid of their emotions, it is typically because they fear that the feelings will be too big for them to handle. They fear that the emotions will overwhelm them.
Focusing on Witness Consciousness can help you to become the master of your emotions. If a feeling arises that feels scary, say to yourself, “I am the Witness who is watching this emotion pass through my system.” You are not the emotion, but rather, the emotion is an energy that is passing through you.
I hope this post is helpful to you or to someone you love.
May All Beings Be Free of Suffering.
May All Beings Be Happy!
image Courtesy NASA/JPL-Caltech