Peace Is Every Step

“Breathing and smiling together — that is peace education…. Peace is available in every moment, in every breath, in every step.”
~ Thich Nhat Hanh, in the closing paragraph of his book Peace Is Every Step: The Path of Mindfulness in Everyday Life, originally published in 1991.

 

Dear reader,

Have you read any books by Zen Master Thich Nhat Hanh? If so, I welcome you to share your experiences in the comments below… If not, perhaps you will be inspired by this post to check him out… Here is a link to some of his 100 books: Plum Village Key Books.

For many years I had Nhat Hanh’s book Peace Is Every Step on my shelf, and from time to time I read a few random parts… But this Summer I was inspired to read it cover to cover, and now I have read it at least three times! It is so very good that I took eight pages of notes and now I am studying those notes daily. I highly recommend this book! In this post I will share a few of my favorite parts…

The book is organized into three parts, and I found the second part to be the most helpful because it is primarily about working with feelings. This is the best book I have ever read about how to skillfully work with difficult emotions. Nhat Hanh points out that our feelings are parts of us; that they are not separate from us. So he says, “Instead of acting as if we can dispose of parts of ourselves, we should learn the art of transformation.” He then goes on to explain, step by step, how to transform the energies of anger, fear, depression, anxiety, and so on. If this section of the book was taught in all of our schools and workplaces, the world would become happier, healthier, and more peaceful within one generation!

One of my very favorite parts is called “Nourishing Healthy Seeds” in which Nhat Hanh writes, “Consciousness exists on two levels: as seeds and as manifestations of these seeds. Suppose we have a seed of anger in us. When conditions are favorable, that seed may manifest as a zone of energy called anger. It is burning, and it makes us suffer a lot. It is very difficult for us to be joyful at the moment the seed of anger manifests.”

He continues, “Every time a seed has an occasion to manifest itself, it produces new seeds of the same kind. If we are angry for five minutes, new seeds of anger are produced and deposited in the soil of our unconscious mind during those five minutes. That is why we have to be careful in selecting the kind of life we lead and the emotions we express. When I smile, the seeds of smiling and joy have come up. As long as they manifest, new seeds of smiling and joy are planted.”

I believe this is a very important book. I want to give a copy to everyone I know! Have you read this book already? If so, what was your favorite part?

One last quote that really resonates with me:
“We all have the seeds of love and compassion in our minds, and we can develop these fine and wonderful sources of energy.”

May All Beings Know Peace, Love, and Compassion!

With great love and gratitude,
Teja

 

Photo of lone dandelion at sunset by Natalia Luchanko on Unsplash.

 

5 thoughts on “Peace Is Every Step

  1. Thank you so much for sharing the passages from the book! It sounds like a great read I hope to read one day. A lot of points resonated with me from this post like being conscious of one’s breath to feel peaceful. It’s a beautiful reminder of being conscious of the energy/feelings we put out into the world. And how we can plant these to create and abundance of more peace, love, joy, and compassion.

    Liked by 2 people

  2. Thank you very much for sharing this Teja. I’m definitely going to grab a copy of this book and read. The quote you have mentioned in the beginning is so beautiful and full of meaning. Books like this change our lives in amazing ways. It feels so great to live a life that practices peace, love, acceptance, kindness, patience and everything that carries high energy 🌼

    Have a lovely day!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s