Guided Imagery for a Pandemic

Dear readers, I wonder how each of you are doing during this very strange time… My heart goes out to any of you who might be experiencing increased anxiety…

As a spiritual helper, my duty is to happy up myself, and then to shine the light of my own happiness out to you… Last night in meditation I worked hard to calm my anxieties, and this morning during spiritual study of the Ramayana, the following guided imagery arose for me to share with you…

Please take a moment to close your eyes and notice the state of your mind and heart… Then read the guided imagery out loud in a very soft, soothing voice…

Guided Imagery for a Pandemic

Settling in now to my deepest self… Watching my in-breath and my out-breath… breathing in peace… and breathing out all worries… and bringing my awareness to my heart center… imagining the Sun shining in my heart… the Sun is witnessing all of the feelings in my heart… the bright golden Sun is now dissolving any pains with its heat…

… and bringing my awareness to my mind… seeing a Fire burning brightly in the very center of my mind… the Fire is burning up all the diseases of the mind… huge, orange, glowing flames are burning all the worries, anxieties, fears, sorrows, attachments, and desires…

… a Supreme Light of goodness is now activated in my entire being… energies of deep peace and love are vibrating in all of my 37.2 trillion cells… I am now feeling sweetly connected to Everyone and Everything… and trusting that we are all on this Divine Journey together… we are all One Love Energy… shining together with the radiance of our inner suns…

… and closing my eyes for a moment to savor this experience…

My dear ones, I pray that this visualization calms and blesses you in every way…

With so much love,
StarFire Teja

 

Image by ipicgr on Pixabay.

 

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