Welcome to Your Gratitude~Up Page!

This is a page where you are invited to share your gratitude lists at anytime to help you Happy Up! And because it is a community page, you can also read everyone else’s gratitude lists, to further inspire your gratitude.

Gratitude is Great Medicine!*
Feeling grateful boosts your immune system and it is a powerful antidote to any emotional, physical, or mental pains. So scroll on down to where it says “Leave a Reply” and type in at least three things you feel grateful for. And feel free to visit this page anytime of the day or night to share more of your endless gratitude.

*Gratitude lists are one of the many spiritual practices listed in my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

Please share this Gratitude~Up Page with others, so you can be surrounded by even more gratitude. Grateful people are happier, healthier people!

Thank You for visiting and sharing your gratitude lists!


14 thoughts on “Gratitude~Up

  1. Here are a few things I’m feeling deep gratitude for in this moment:
    1. Aromatherapy, especially the healing scents of patchouli, cinnamon, and vetiver
    2. My amethyst crystal pinecone pendant from Third Eye Pinecones
    3. My Mom’s amazingly delicious 5-star plant-based meals
    4. Orange and red tulips blooming!
    5. Yards filled with tiny bright purple wild violets!


  2. My Gratitude List May 19, 2019

    Receiving prayers, blessings, appreciation, support and respect from my Friends and Loved Ones
    Sharing my Gifts, Talents and Resources with those who can Benefit
    Doing Meaningful Work
    Living a Simple Life
    Contributing to the Peace, Harmony, Beauty and Well-Being of this world and those in it
    The health of my family and myself
    My continual process of evolving and mastering my thoughts and emotions
    Time in Nature
    Fun times being with Friends and Family
    Cooking and Preparing Healthy Delicious Vegan Gluten-Free Food for my Fam
    Travel and Adventure
    Time to Read and Be Silent
    Being Brave enough to Be Me
    Feeling Beautiful
    Loving and Feeling Loved
    Living in the Flow, Connected to the Divine
    A Meditation and Yoga discipline

    Liked by 1 person

  3. Dear Catherine,
    Thank you for sharing your beautiful gratitude list! 🙂
    You are definitely very brave and very beautiful. ❤
    I admire you for all that you are!!!!
    Bright Blessings,


  4. thankful for
    waking up each morning
    hot tea with cream
    morning walk
    bird song
    being busy
    a paycheck
    tiny things
    that make a positive change
    to be present
    to be kind
    to breath, to sigh,
    to laugh with others
    let go
    of things
    thankful for
    another day
    coffee tomorrow

    Thank YOU for this time to be grateful!

    Liked by 1 person

  5. Dear Laura,
    You are so welcome. I’m happy to hear you enjoyed the time to be grateful, and I loved reading your list. Such a blessed life! Sweet ending of the list also “maybe coffee tomorrow”… I loved that! 🙂
    Birdsong and Earth Love!! ❤ ❤
    Hugs and blessings, dear one,


  6. My Gratitude List Today ~

    ~ air-conditioning
    ~ fresh pineapple
    ~ birdsong
    ~ donations supporting my next book
    ~ coffee
    ~ chanting
    ~ goloka incense
    ~ happy tablet
    ~ amethyst crystals
    ~ sunshine
    ~ himalayan salt lamps
    ~ family
    ~ delicious plant-based foods
    ~ rosewood mala (108 prayer beads)
    ~ almond butter
    ~ maple syrup
    ~ new ministry cards
    ~ memories of hiking barefoot in Sedona


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