Welcome to Your Gratitude~Up Page!

This is a page where you are invited to share your gratitude lists at anytime to help you Happy Up! And because it is a community page, you can also read everyone else’s gratitude lists, to further inspire your gratitude.

Gratitude is Great Medicine!*
Feeling grateful boosts your immune system and it is a powerful antidote to any emotional, physical, or mental pains. So scroll on down to where it says β€œLeave a Reply” and type in at least three things you feel grateful for. And feel free to visit this page anytime of the day or night to share more of your endless gratitude.

*Gratitude lists are one of the many spiritual practices listed in my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

Please share this Gratitude~Up Page with others, so you can be surrounded by even more gratitude. Grateful people are happier, healthier people!

Thank You for visiting and sharing your gratitude lists!

24 thoughts on “Gratitude~Up

  1. Here are a few things I’m feeling deep gratitude for in this moment:
    1. Aromatherapy, especially the healing scents of patchouli, cinnamon, and vetiver
    2. My amethyst crystal pinecone pendant from Third Eye Pinecones
    3. My Mom’s amazingly delicious 5-star plant-based meals
    4. Orange and red tulips blooming!
    5. Yards filled with tiny bright purple wild violets!


  2. My Gratitude List May 19, 2019

    Receiving prayers, blessings, appreciation, support and respect from my Friends and Loved Ones
    Sharing my Gifts, Talents and Resources with those who can Benefit
    Doing Meaningful Work
    Living a Simple Life
    Contributing to the Peace, Harmony, Beauty and Well-Being of this world and those in it
    The health of my family and myself
    My continual process of evolving and mastering my thoughts and emotions
    Time in Nature
    Fun times being with Friends and Family
    Cooking and Preparing Healthy Delicious Vegan Gluten-Free Food for my Fam
    Travel and Adventure
    Time to Read and Be Silent
    Being Brave enough to Be Me
    Feeling Beautiful
    Loving and Feeling Loved
    Living in the Flow, Connected to the Divine
    A Meditation and Yoga discipline

    Liked by 1 person

  3. Dear Catherine,
    Thank you for sharing your beautiful gratitude list! πŸ™‚
    You are definitely very brave and very beautiful. ❀
    I admire you for all that you are!!!!
    Bright Blessings,


  4. thankful for
    waking up each morning
    hot tea with cream
    morning walk
    bird song
    being busy
    a paycheck
    tiny things
    that make a positive change
    to be present
    to be kind
    to breath, to sigh,
    to laugh with others
    let go
    of things
    thankful for
    another day
    coffee tomorrow

    Thank YOU for this time to be grateful!

    Liked by 1 person

  5. Dear Laura,
    You are so welcome. I’m happy to hear you enjoyed the time to be grateful, and I loved reading your list. Such a blessed life! Sweet ending of the list also “maybe coffee tomorrow”… I loved that! πŸ™‚
    Birdsong and Earth Love!! ❀ ❀
    Hugs and blessings, dear one,


  6. My Gratitude List Today ~

    ~ air-conditioning
    ~ fresh pineapple
    ~ birdsong
    ~ donations supporting my next book
    ~ coffee
    ~ chanting
    ~ goloka incense
    ~ happy tablet
    ~ amethyst crystals
    ~ sunshine
    ~ himalayan salt lamps
    ~ family
    ~ delicious plant-based foods
    ~ rosewood mala (108 prayer beads)
    ~ almond butter
    ~ maple syrup
    ~ new ministry cards
    ~ memories of hiking barefoot in Sedona


  7. I am grateful :
    – for my 2 daughters
    – my little granddaughter
    – my father
    – my boyfriend
    – to wake up every morning feeling loved
    – Have my vegan smoothie for breakfast
    – and a cup of tea
    – take a walk in the woods, the nature is gorgeous.
    – my job
    and many more things i am sure..

    Liked by 1 person

    1. Dear Gry,
      Thank you so much for sharing your beautiful gratitude list! ❀
      I am inspired!!!
      The high vibrations are shining out from your lovely words…
      I'm so grateful to meet you! πŸ™‚
      So Many Blessings,


  8. Dear Teja,

    I wanted to drop by to Gratitude-Up because I haven’t had time for gratitude journaling…

    Today, I’m really grateful to have found your blog a while back. I always feel good energy from reading your blog that gives me hope or reminds me of a different way of seeing things. I hadn’t experienced reading blessings before or writing them! Thank you for always sharing your light! ❀️ ✨

    I’m also grateful for warmth from sweaters, socks, coffee & tea. πŸ™‚

    Liked by 1 person

    1. Dear Andrea,

      Thank you so much for dropping by to Gratitude-Up! Reading your gratitude note really helped me to Happy Up and Gratitude-Up myself!!! πŸ™‚ I love how we spread the joy around!!!

      Yes, I’m also grateful for warmth from those things you mentioned! πŸ™‚

      Thank you for being such a blessing in my life, girl! ❀

      Love and Happiness,

      Liked by 1 person

    1. Hi Andrea, thank you so much for stopping by the Gratitude~Up Page! I love your list! πŸ™‚

      And thanks for sharing that you miss my posts, that is so sweet to hear… Originally I had a “plan” to take a few days off from blogging to re-read the books I published last year, but then on Sunday my Dad went to the hospital for tests on his heart and ended up being there for days, and they transferred him to a heart hospital on Wednesday, where he had double bypass surgery yesterday morning… then he took a very long time to wake up and he’s still sleeping a lot, but coming to a little bit, but with lots of scares with blood pressure going up and down….

      So, my week has been rather stressful… And my gratitude list today is for hot black coffee, hot showers, family, skilled surgeons and their skilled staff, and the fact that my Dad is still alive! ❀

      Hopefully I'll get a post together for tomorrow! ~ Thanks so much for reading my posts!

      With much love and gratitude,

      Liked by 1 person

  9. I’m sorry to hear about what’s happening to your dad. I love your list, too. It’s good to hear that your dad is alive and that he’s recuperating from the surgery with the help of the skilled doctors and staff. I’m going to keep him in my prayers. May God heal him and give him strength. ❀

    With much love,

    Liked by 1 person

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