23 Possible Benefits You May Gain Through Reading Reaching for Orange

Hello Good People!

Welcome to Day 2 of my Virtual Book Launch Week! In this post I will share 23 possible benefits you may gain through reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

“Reap the benefits of Sister Teja’s many years of daily practices, in-depth studies, and expensive workshops, in the comfort of wherever you are, for only ten dollars!”

This book is all about you. Throughout the pages, you will be guided to explore your inner being, through questions and writing exercises. The book even ends, after the typical “About the Author” section, with a section entitled “About You” in which you are invited to create your own biography.

When you read Reaching for Orange, you will learn tools to help you ~

~ relieve stress and anxiety.

~ manage work stress.

~ recover from burnout.

~ navigate difficult emotions.

~ dissolve heaviness on any level.

~ work effectively with anger.

~ ease loneliness, depression, and despair.

~ release traumas that you have absorbed from others.

~ reduce chronic pain, on any level (physical, emotional, mental, or spiritual).

~ face death and dying more openly.

~ find comfort, peace, and protection during times of grief.

~ contact the Divine Source of healing energies within you.

~ replenish yourself on every level.

~ clear out the energies of others, and strengthen your energy field.

~ balance your chakras (energy centers).

~ feel more grounded and centered.

~ connect more deeply with others, with the Earth, with all the creatures, and with yourself.

~ cultivate greater awareness of who you truly are.

~ appreciate any sensitivities you may have.

~ expand your mind and heart.

~ increase feelings of self-love, acceptance, gratitude, forgiveness, compassion, positivity, creativity, humility, and trust.

~ vision your future self.

~ Happy Up your life!

 

I am really looking forward to hearing about your experiences with this book, Reaching for Orange, available now on Lulu

May a radiant orange light of peace surround you and bless your entire being!

May you feel happier and happier, every day, in every way.

 

Photo* of orange flowers by Sue Hughes on Unsplash.

* If you are viewing this post in an email, simply click on the title of the article and you will be taken to the StarFire Teja Blog where you can see the pretty orange flowers!

 

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Dalai Lama Calls for Tackling Difficult Emotions

In his birthday message last week His Holiness the Dalai Lama said, “Much of the turmoil we witness across the world occurs because people are overwhelmed by disturbing emotions that can be difficult to tackle. I believe that the rich understanding of the workings of the mind and emotions that we find in ancient Indian traditions remains relevant today. There would be great value in examining and applying this as a basic human discipline, and not from a religious point of view. Just as we teach physical hygiene to stay physically fit, we need to cultivate emotional hygiene, learning to tackle our destructive emotions, so as to better achieve peace of mind.”

The Dalai Lama also expressed that he would be grateful if we would like to help him in sharing these ideas with others. For me, as a spiritual helper, his words resonated deeply, because I feel like I am already doing the work that he calls for… I am very inspired to help others in tackling their disturbing emotions.

Do you struggle with difficult emotions? If so, I hope my blog posts are helpful to you… And, I am really looking forward to sharing my new book with you, because it is really in alignment with the Dalai Lama’s call for us to tackle those destructive emotions.

Recently I made a list of 23 possible benefits you may gain through reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life… I will share that full list with you soon, but here are a few benefits that are related to the Dalai Lama’s request… When you read Reaching for Orange, you will learn tools to help you ~

~ work effectively with anger.

~ ease loneliness, depression, and despair.

~ release traumas that you have absorbed from others.

~ find comfort and peace during times of grief.

To learn more about my new book, which will be published soon, please read my post “Double Coffee Days Ahead.”

To read the Dalai Lama’s full message, please click here: Dalai Lama’s Birthday Message.

 

Photo of Dalai Lama from his Facebook Page.

 

 

 

 

Love Thy Neighbor

Do you ever feel bothered by your neighbors? If so, perhaps you will be able to relate to my story here…

My intention is to send loving good vibes to my neighbors, even when – no, especially when – they do insensitive things that affect me negatively. However, when their carcinogenic cigarette smoke, toxic lighter fluid fumes, heart-breaking smells of dead animal flesh cooking, and offensive sounds of foul language all waft on the nice breeze across the property line and in through my open window, my best intentions are seriously challenged.

As I close the window, I feel irritation and anger that once again I cannot get fresh air and hear the lovely birdsong. I know that the negative energies arising in me are not healthy for me, and I do believe that energies radiate out to others. But, it is one thing to understand the energetic principles involved, and a whole other thing to be able to practice loving kindness in the moment of feeling triggered.

If you also feel challenged by your neighbors, here are a few practices that can help you to find equanimity, love, and compassion…

At the moment you first feel triggered, pause and witness your emotions with loving attention. Breathe, and cultivate compassion for yourself first. Next, remind yourself that the other person is doing the best they can with the light that they have to see by. They probably are not even aware that their behavior is bothering you. In fact, they might even feel bad if they knew that they were causing you grief.

Try to let go of any judgments you may be feeling towards them. And finally, send them love, compassion, peace, and healing energies. Notice how much better you feel after doing that. Kindness and compassion transform you, and they feel so much better than irritation and anger.

I hope this post was helpful to you.

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Orange rose photo by Alexas Fotos on Pixabay.

 

 

 

 

 

 

 

Are You the Witness Today?

Every moment we have a choice: get caught up in what’s happening, OR be the Witness of what’s happening.

Getting caught up can look like anxiety, fear, anger, shame, guilt, grief, jealousy, disappointment.

Being the Witness can look like Peace, Patience, Understanding, Acceptance, Gratitude, Compassion, Love, Happiness.

Are you the Witness today?

 

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Simply click here: Donate

 

 

Parts Work for Difficult Emotions

Are you in regular communication with all of the different parts of yourself? Did you know that talking with your different parts can help you to navigate difficult emotions?

Parts Work means just what it says: working with your parts!

Parts Work is an effective technique for working with grief, anger, anxiety, fear, shame, jealousy, and any other difficult emotion. You pretty much just have conversations with all the different parts of you. So, you say, “Hey, angry part of myself, what’s going on? Why are you so angry?” And then you listen to the response before recognizing that the angry part is just one part of your wholeness. You then dialogue with a more positive, happy part to see how they are doing. I mean, why is that part still feeling so happy even though the other part is so angry?

Isn’t it so interesting and fascinating to examine how complex we are as feeling beings?

Parts Work helps to develop your strong inner coach, the one who can rally your parts into teams that support each other to work it all out. Parts Work also increases your Self-Love, because it helps you to understand all of your parts and to have compassion for them.

Have you experienced the healing benefits of working with your parts? Or are you new to this practice? Please share in the comments below, down where it says “Leave a Reply.”

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Image from Public Domain Pictures