Parts Work for Difficult Emotions

Are you in regular communication with all of the different parts of yourself? Did you know that talking with your different parts can help you to navigate difficult emotions?

Parts Work means just what it says: working with your parts!

Parts Work is an effective technique for working with grief, anger, anxiety, fear, shame, jealousy, and any other difficult emotion. You pretty much just have conversations with all the different parts of you. So, you say, “Hey, angry part of myself, what’s going on? Why are you so angry?” And then you listen to the response before recognizing that the angry part is just one part of your wholeness. You then dialogue with a more positive, happy part to see how they are doing. I mean, why is that part still feeling so happy even though the other part is so angry?

Isn’t it so interesting and fascinating to examine how complex we are as feeling beings?

Parts Work helps to develop your strong inner coach, the one who can rally your parts into teams that support each other to work it all out. Parts Work also increases your Self-Love, because it helps you to understand all of your parts and to have compassion for them.

Have you experienced the healing benefits of working with your parts? Or are you new to this practice? Please share in the comments below, down where it says “Leave a Reply.”

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Image from Public Domain Pictures

Where Were You During the Facebook Outage of 2019?

March 13th began like an ordinary day. After eating some oatmeal, I sat down with my coffee and posted a blog, “Sauerkraut is the New Yogurt… Or the New Apple” but when I hit the button to share it on Facebook, I got an error message. After trying to share the blog several times unsuccessfully, I googled and was drawn to a site called Down Detector, where I learned about the Facebook Outage of 2019.

On the Down Detector site they had a live map which showed all the places in the world where Facebook was having technical difficulties, and they had a live feed (by Disqus) in which people from all over the world were commenting about the issues they were having with Facebook. That comment feed was very entertaining. It was like a Facebook feed on steroids! One person marked themselves “safe during the Facebook Outage of 2019”, while another person shared that they had just eaten some walnuts and a banana!

But beyond the humor of that comment feed, the range of comments revealed the spectrum of our human condition. Some people were very angry and threatening to quit Facebook, while others were speculating about whether or not China or the aliens were attacking us.

That first day I was quite intrigued by the map, and I posted a few comments referring to how interesting it was that Los Angeles and New York seemed to be “hot spots.” Well, the next day I wasn’t so enchanted with that live feed anymore, because I discovered that they had deleted about 2,000 of the 21,000 comments, including several of mine, which they marked as “detected as spam”… Do I seem like a spammer to you?

Anyhow, let’s get to the emotional center of the matter. Were you affected by the Facebook Outage this week? If so, did it stir up any feelings for you? How do you feel about Facebook in general?

I have always had mixed feelings about Facebook. When I could not get into my account, and I was staring at that white screen with the small letters “Sorry, something went wrong,” I found myself wondering, “Did something go wrong? Or… did something go right?”

What would life be like if we no longer had Facebook?

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!