A Tool for Chronic Pain and Anxiety: Focus On Your Feet

Are you dealing with chronic pain or anxiety? If you experience pain on any level (physical, emotional, mental, or spiritual), or if you struggle with anxiety, you can try this simple tool and see if it helps:

Focus on your feet.

The feet are the farthest away from the brain, and the brain is what perceives pain and creates anxiety… So, bringing your awareness down to your feet can really calm your mind and soothe your nerves.

Anytime you feel pain or anxiety increasing, think to yourself (or say out loud), “Focus on my feet.” Bring your full awareness down to your feet and notice how your feet feel… Imagine breathing in and out of your feet… Imagine that your feet are becoming very warm and very heavy… Feel the soles of your feet and imagine that they are glowing in a bright golden light… Notice any changing sensations in your feet as you focus on them…

The nice thing about this tool is you can use it anytime, anywhere. You can focus on your feet during a stressful business meeting, or while standing in the grocery line, or while driving. Anytime you feel hyped up, during the day or the night, you can simply focus on your feet.

I hope this tool is helpful to you or to someone you love. Please share your experiences in the comments below.

Please note: If you have pain in your feet, then you will probably wish to focus on your hands or belly instead of your feet.

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo* of Teja’s feet taken on a barefoot hike last Easter Sunday in Audubon Woods, Henderson, Kentucky. It was my first barefoot hike of the year, and unfortunately the last… I did go barefoot in the yard for another month or so, but before I could get out on another hike, the season turned to muggy and buggy, so now I have to wait on barefoot hiking until the Fall!

* If you are viewing this post in an email, I am so sorry that WordPress doesn’t share the featured photos with the email posts… But, you can click on the title of the article above, and you will be taken to the StarFire Teja Blog where you can see my happy bare feet!

 

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23 Possible Benefits You May Gain Through Reading Reaching for Orange

Hello Good People!

Welcome to Day 2 of my Virtual Book Launch Week! In this post I will share 23 possible benefits you may gain through reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

“Reap the benefits of Sister Teja’s many years of daily practices, in-depth studies, and expensive workshops, in the comfort of wherever you are, for only ten dollars!”

This book is all about you. Throughout the pages, you will be guided to explore your inner being, through questions and writing exercises. The book even ends, after the typical “About the Author” section, with a section entitled “About You” in which you are invited to create your own biography.

When you read Reaching for Orange, you will learn tools to help you ~

~ relieve stress and anxiety.

~ manage work stress.

~ recover from burnout.

~ navigate difficult emotions.

~ dissolve heaviness on any level.

~ work effectively with anger.

~ ease loneliness, depression, and despair.

~ release traumas that you have absorbed from others.

~ reduce chronic pain, on any level (physical, emotional, mental, or spiritual).

~ face death and dying more openly.

~ find comfort, peace, and protection during times of grief.

~ contact the Divine Source of healing energies within you.

~ replenish yourself on every level.

~ clear out the energies of others, and strengthen your energy field.

~ balance your chakras (energy centers).

~ feel more grounded and centered.

~ connect more deeply with others, with the Earth, with all the creatures, and with yourself.

~ cultivate greater awareness of who you truly are.

~ appreciate any sensitivities you may have.

~ expand your mind and heart.

~ increase feelings of self-love, acceptance, gratitude, forgiveness, compassion, positivity, creativity, humility, and trust.

~ vision your future self.

~ Happy Up your life!

 

I am really looking forward to hearing about your experiences with this book, Reaching for Orange, available now on Lulu

May a radiant orange light of peace surround you and bless your entire being!

May you feel happier and happier, every day, in every way.

 

Photo* of orange flowers by Sue Hughes on Unsplash.

* If you are viewing this post in an email, simply click on the title of the article and you will be taken to the StarFire Teja Blog where you can see the pretty orange flowers!

 

Are You the Witness Today?

Every moment we have a choice: get caught up in what’s happening, OR be the Witness of what’s happening.

Getting caught up can look like anxiety, fear, anger, shame, guilt, grief, jealousy, disappointment.

Being the Witness can look like Peace, Patience, Understanding, Acceptance, Gratitude, Compassion, Love, Happiness.

Are you the Witness today?

 

Thank you for reading the StarFire Teja Blog!
If you’d like to donate to my work, I will be so very grateful.
Simply click here: Donate

 

 

Parts Work for Difficult Emotions

Are you in regular communication with all of the different parts of yourself? Did you know that talking with your different parts can help you to navigate difficult emotions?

Parts Work means just what it says: working with your parts!

Parts Work is an effective technique for working with grief, anger, anxiety, fear, shame, jealousy, and any other difficult emotion. You pretty much just have conversations with all the different parts of you. So, you say, “Hey, angry part of myself, what’s going on? Why are you so angry?” And then you listen to the response before recognizing that the angry part is just one part of your wholeness. You then dialogue with a more positive, happy part to see how they are doing. I mean, why is that part still feeling so happy even though the other part is so angry?

Isn’t it so interesting and fascinating to examine how complex we are as feeling beings?

Parts Work helps to develop your strong inner coach, the one who can rally your parts into teams that support each other to work it all out. Parts Work also increases your Self-Love, because it helps you to understand all of your parts and to have compassion for them.

Have you experienced the healing benefits of working with your parts? Or are you new to this practice? Please share in the comments below, down where it says “Leave a Reply.”

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Image from Public Domain Pictures

The Power of Intention is StarFire Awesome!

In a recent blog, “Guided Imagery Exercise for Difficult Emotions” I shared that I am carrying a deep grief in my heart. Well, the last week of February I got slammed with a grief wave that affected me on every level. I felt miserable, with back pain, neck pain, exhaustion, headaches, upset stomach, extra sensitivity (even more than my usual HSP-ness!), dizziness, depression, irritability, and anxiety. I cried often and I felt quite a bit of despair, fearing that I will never recover from the grief.

Have you ever felt that miserable?

So then on March 1st, I was feeling a tad better and I gathered my wits and set some intentions. I posted my “keywords for March” on Facebook: Acceptance, Forgiveness, Peace, & Grace… And then… something amazing happened. The very next day I felt those keywords actualizing in my being. I truly felt Acceptance, Forgiveness, Peace, & Grace… I felt so much more clear about everything, and I felt at peace with my whole past. I said out loud, “I accept and bless everything that has happened in my life.”

Gratitude was ringing in every cell. It was as if I had passed through a dark portal, like a brutal shamanic journey through excruciating pain, and popped out the other side into the radiant orange light!

Wow, I am telling you, if you don’t already know (and reminding you if you do know), that the power of intention is StarFire Awesome! The next time you’re going through a dark portal, remember to set some positive keywords (and share them with others to give them even more power), and then be amazed by the results! Holy Coconut Shells, it is so awesome to feel at peace with your past. I wish this for you also.

And, we are human and ever-changing. Our emotions rise and fall like ocean waves, which means that I may still have more work to do on Acceptance and Forgiveness. But for now I’m enjoying this state of Peace & Grace… And I’m feeling hopeful, willing, and curious for what is next…

How are you feeling today?

 

image Courtesy NASA/JPL-Caltech