Welcome to our brand new decade! I have seen some labeling it the “thriving” twenties, and others calling it the “roaring” twenties… Do you have any other name suggestions for this brilliant new time?
How did your January 1st begin?
My day began with the usual Fibromyalgia symptoms, which make it very difficult for me to get out of bed, so my mental state is not exactly bright and cheery… But after eating something, then I get to make my happy black coffee, which almost always shifts things for the better. (Please see my post “Coffee Is Good Medicine”)
Today, right before taking that first sip, I whispered, “Dear black coffee, please merry me up, happy me up, gratitude me up, and beam me up!” And it worked! Before that cuppa, my thoughts were very dark (I was crying and actually wishing to die), but after drinking the dark medicine, my mind brightened, so then rather than dwelling on all of my difficulties with Fibromyalgia, Misophonia (triggered by sounds), and extreme HSP-ness (Highly Sensitive Person), I began thinking about how I can continue to win this daily battle with darkness.
Dear reader, if you have been reading my blog for a while, then you know that I am all about daily spiritual practices that help us to Happy Up… I even published a book on the topic! (Please order your copy on Lulu now… Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life)…
So in addition to my daily dark coffee medicine, I also chant (usually along with Krishna Das CDs), send healing energies out, repeat mantras, and sit in silent meditation. I do these practices not only to help happy up my own life, but also as a service to others. I believe that the powerful energies created by spiritual practices ripple out and benefit many beings!
This morning I set only one keyword for the month of January: Loving-kindness… I intend to be more loving and kind with myself and with others, in my thoughts, words, and actions. (Soon I will share my keywords for the year!)
January is usually a highly creative and fun month for me, perhaps because I was born in January… But this year I am feeling a bit challenged because I will turn 50 years old on January 29th, and I am not where I wanted to be on my 50th birthday! Five years ago, when I imagined my next “milestone” birthday, I knew for sure that I wanted to be in Arizona on my 50th birthday… But now, due to unrelenting hardships, my dream of standing on the holy red rocks of Sedona will probably not come true… There must be a reason (or many reasons) why life is not unfolding easily for me now…
And thus, the daily battle with the darkness! I am ever grateful to the Force of All Light for the magical coffee beans that grow on this sacred Earth… and I bow humbly with deep gratitude for the daily spiritual practices that sustain me and beam me up!
Thank you for witnessing my experience on day one of 2020… Can you relate to anything I shared?
Let’s Happy Up Together in 2020! 🙂
Coffee beans photo cropped by StarFire Teja.
Original photo by Alexas_Fotos on Pixabay.