October Keywords

Can you believe it is already the 5th of October? In a few more breaths, we will be deciding what to wear for the holidays! Isn’t it funny how time seems to speed up at different times of the year?

As I contemplated my intentions for the month of October, the following keywords arose: Curiosity, Mindfulness, and Aspiration.

Curiosity ~ Do you ever feel despair and/or judgment about what you see happening in the world? I sure do, so this keyword is to help me watch the Consciousness moving through Everything with not only neutrality, but with curiosity. My intention is to ask questions like, “Isn’t that interesting the way the consciousness is working in that situation?” and “I wonder why the consciousness is doing that over there, through those people?” Perhaps you might like to ask these kinds of questions also!

Mindfulness ~ Since sharing my post “Bells of Mindfulness,” I have been noticing that Bells of Mindfulness Abound! There is no shortage of small irritations to teach me to cultivate the qualities of Lord Shiva: Calm and UN-Attached!! Can you relate?

Aspiration ~ Recently I finished watching a video of a dharma talk (“Wake Up Earth: Engaged Action & Aspiration”) with Sister True Dedication, a monastic disciple of Thich Nhat Hanh, who ordained as a nun at Plum Village in 2008. Towards the end of her talk she explained why we have to have Aspiration, saying that Aspiration gives us energy that can help us through difficult times. She said that we have to figure out how we will help others and what our contribution will be… That really struck a deep place in me, because during the last two months I have been dealing with a Fibromyalgia flare-up that stopped me in my happy tracks, and I have had to work hard to accept that my plans fell apart. Now I need to dig deep to find what my contribution will be, given the limitations of my body.

What is your Aspiration in life? What will your contribution be?

Do you have any keywords for October?

 

Photo by Dan Freeman on Unsplash.

 

Bells of Mindfulness

It was a lovely autumn evening and all was well… It felt wonderful to breathe in the cool fresh air… But then, once again the neighbors’ cigarette smoke began wafting in on the breeze… With anger I closed my window… and then, once again the toilet paper holder fell to the floor… and then, I stepped in water in my socks… and with each small frustration, I felt my angst growing stronger…

And once again the negative thinking swirl began, with the primary question surfacing, “Why is life so hard?” But just then, a small gentle voice asked quietly, “Umm, could we reframe that?” So I tried and tried to think of a more positive spin on my view of life (in that frustrated moment), but all I could come up with was “life is challenging” and “life is not fun.”

Well the small gentle voice was not having those negative reframes, so she dug deeper into the situation, and then she shared this insightful reframe:

“Life is filled with bells of mindfulness.”

Yes! All parts of me agreed, and the toxic angry vibes lay down to rest with the cranky despairing energies…

So then the small gentle voice said calmly, “When you closed the window in anger, that was a bell of mindfulness to show you where you need to cultivate more peace, understanding, compassion, and kindness… And, when the holder fell down and you stepped in water in your socks, those were bells of mindfulness to show you where you need to generate more calm inside yourself. So remember, life is filled with bells of mindfulness.”

Dear readers, this experience arose in me because I have been studying the teachings of the Zen Buddhist Master, Thich Nhat Hanh… His teachings on mindfulness are so simple to grasp, integrate, and practice in daily life… Soon I will write a post about his book Peace is Every Step.

And so what about you… Can you relate to my experience here? Can you also see many bells of mindfulness in your life?

I hope this post was helpful to you!

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo of bells cropped from original photo by Az Aay Chhetri on Pexels.

 

Something to Ponder: Bells

This little post is the next in a series that began with the post, “Something to Ponder: Mother Cows.”

Do you have any bells in your home? Are there any church or temple bells that ring regularly in your neighborhood?

 

Something to Ponder:

How do the healing sounds of bells affect your vibrations
and your inner sound temple?