Visioning for July 2019

Well, how was the month of June for you? Were there any significant themes or breakthroughs? Do you have a sense of what you would like to do and feel and experience in July? Is there anything you would like to change or update?

If you have been following this blog, then you already know that I recently began a practice of reviewing my journal and calendar at the end of each month, and then visioning some keywords for the new month. My primary keyword for June was Renewal, and I think I accomplished that goal. I do feel renewed and ready for a new good chapter ahead. Yes! The positivity bells are ringing! Can you hear them?

A couple of nights ago I saw a very bright star shining in the sky, and I spontaneously made a 3-part wish, and that wish has evolved into my keywords for July: to be Calm, Helpful, and Happy…

Calm ~ One of my dearest spiritual teachers, David La Chapelle (who left the earthly realm in July 2009), frequently assigned practices to help calm me down, and when he met my Mom he told her, “Your daughter is a live wire.” One of the consistent threads throughout my entire life has been an abundance of excitement energies, and since I have a highly sensitive nervous system, I tend to get over-stimulated easily, which often makes it challenging to get peaceful sleep. July is a high energy, fiery month where I live, so my intention is to focus more on calming down my system.

Helpful ~ It is my deepest prayer that these blog articles will be helpful to people… And I will continue being helpful through visiting hospice patients… And soon I will be publishing my new book, which I hope will be helpful to many people! (Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life)

Happy ~ In July this happy keyword for me is about attracting money. They say, “Money can’t buy happiness” which is true… But money can buy soap, toothpaste, and chapstick! This month my intention is to continue feeling the happy gratitude vibration for all that I have, AND to open to receiving more happy green energies (money)… so that I can buy some essentials, and so that I can launch the new book! (If you can contribute to my work, I will appreciate every penny so much: Donate)

As you reflect on your own month of June ending, and your month of July beginning, what arises for you? Do you notice any interesting thoughts, feelings, or sensations? What brings you satisfaction? What do you most deeply want? What can you do this month to work towards your goals? What can you do right now, today, to relieve any angst or discomfort?

Simply reflecting on such questions can really help you to shift into a higher, more open state of mind and heart.

Please share your July keywords in the comments section below.
I truly hope this post was helpful to you.

Happy July!
May All Beings Be Happy!

 

Red Lily photo by Didgeman on Pixabay.

 

 

 

 

3 Ways to Calm Your Nervous System in Spring

When the Earth energies are revving up in Springtime, it is super important to keep calming your nervous system. In addition to the usual suggestions for healthy food, regular exercise, and good sleep, here are 3 daily practices you can do to help yourself feel calm and grounded in Spring:

1. Go barefoot outside ~ This is one that I am really going to try to do each and every day. Simply go outside barefoot for five minutes! Put your bare feet on grass or soil, not on concrete. Tune in, and see if you can feel any energies coming into the soles of your feet. If there is any sunshine, that is a bonus, but try to do this even if it’s raining (as long as it isn’t too cold).

2. Listen to something soothing ~ Lie on your back for 20-30 minutes and listen to peaceful music or a visualization with guided imagery. Have a listen to my free chakras meditation, and let me know how you like it.

3. Journal at bedtime ~ As per the usual suggestions, turn off your computer and phone at least an hour or two before bedtime. Yes, I know, we have all broken that rule once or twice (wink, wink). After turning off your devices, sit down with your journal or notebook and write for 10-15 minutes. This can help to settle you before bedtime.

I hope these practices are helpful to you. If you have any questions, feel free to comment down below, or send me a private message via the Contact form.

Barefoot_Outside_StarFireTeja

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