Dear reader, the information shared in this post is from my intuition and from things I’ve seen or heard about. I am not a physician and this is not medical advice! If you have any questions, please do your own research and/or ask your physician.
When you eat a whole foods plant-based diet there are so many wonderful foods that it is difficult to choose only ten, but these are my current faves, not in any particular order ~
~ Cinnamon ~ Oh so earthy! I love that cinnamon grows inside different kinds of evergreen trees in places like Sri Lanka. This high vibration spice has many health benefits, including help with regulating blood sugar. Some say that you should not consume more than one teaspoon per day because at high levels it can be toxic, so I just put a heaping half-teaspoon on my soaked oats each morning, and another fourth-teaspoon on my bedtime banana snack.
~ Potatoes ~ Wowsa, friends, I think that potatoes are one of the most healing foods on the planet. They are so high vibe that they rival green tea, which isn’t even on this list because my body prefers coffee now. (See “Coffee is Good Medicine.”) Potatoes are super grounding and do not deserve the bad rap they get in the media. Please watch this awesome video by Dr. John McDougall: “In Defense of the Potato.” ~ One key thing that he neglects to mention in this video is that people gain weight when they eat potatoes because of the unhealthy dairy fats that they eat with the potatoes. Potatoes by themselves are very healthy and they actually help people to lose weight.
~ Cabbage ~ Fresh, cooked, baked, steamed, or raw in sauerkraut, oh my, cabbage is one of the top vegetables for preventing cancer, and it so delicious! Please see my post “Sauerkraut is the New Yogurt… Or the New Apple”…
~ Millet ~ Have you ever cooked millet? It is by far my favorite grain. It is so hearty, earthy, and filled with nutrients and healthy protein. A few years ago I went through a phase in which I cooked millet every morning for breakfast (adding nuts, raisins, spices, and sometimes dark chocolate chips!)… and then I snacked on the leftovers during the day, and sometimes even finished them for dinner! If you haven’t enjoyed this grain, I highly recommend you try it, and then please do let me know how you like it…
~ Almonds ~ There is something very soothing and grounding about these nuts. They grow on small funny-looking trees, with beautiful blossoms. A healthy source of protein and nutrients, almonds have many health benefits. They taste best when you roast them yourself! Have you ever eaten a warm almond right out of the oven? If not, please treat yourself to that experience!
~ Blueberries ~ Super high in antioxidants and helpful in relieving anxiety and depression, these little blue healers pack a serious punch in terms of elevating your health on every level: mental health, emotional health, physical health, and spiritual health.
~ Walnuts ~ High in the Omega-3 Fatty Acids that balance the Omega-6 Fatty Acids, walnuts are a daily staple for me. They are so good for the brain that one elderly woman even reversed dementia by eating a lot of walnuts! Every time I talk to my elder son, who is in college and using his brain a lot, I remind him to eat his walnuts and blueberries!
~ Raisins ~ I love eating raisins in my soaked oats breakfast… I especially like to imagine how those grapes dried into raisins under hot rays of holy Sunshine! That is an amazing alchemical transformation, if you really think about it!
~ Coconut ~ Holy Coconut Shells, to me the coconut is super sacred, and I have a vision for the human species to shift from the dairy habit into the high vibration coconut experience! This vision arose from the deep compassion that I feel for the cows, who are suffering so much. Please join me in replacing dairy products with coconut products!
~ Ginger ~ This earthy, spicy, warming root has major mojo in terms of healing powers. I put one-fourth teaspoon of ginger powder in my soaked oats each morning, and I love cooking with fresh ginger root. Do you regularly cook with ginger? If not, what are you waiting for?!
And a bonus: my eleventh favorite is parsley! ~ Do you love parsley? Did you know that in Moroccan cooking they use large amounts of parsley… it is not just a little sprig of garnish in that cuisine! Parsley has many health benefits, including helping the body to detoxify…
And… Coffee is my top high vibrational drink of choice. Soon I will post some powerful practices you can do with your cuppa coffee… (or tea)…
I hope you enjoyed this food list!
May you be healthy and happy!
With compassion and high vibes,
Photo* of cinnamon sticks by Aditya Joshi on Unsplash.
The photographer’s notes: “A picture taken at a spice stall in the famous spice market in Dubai showing an interesting pattern created by cinnamon sticks on display. With a limited light falling on the subject, the background automatically became dark creating a deep effect.”
* If you are viewing this post in an email, simply click on the title of the article and you will be taken to the StarFire Teja Blog where you can view the cinnamon sticks!