Spiritual Helper 101 = Tips for Being a Good Friend

As a spiritual helper, I really want to be helpful, so it is important to me that I avoid doing anything that might harm rather than help. However, I am not a saint, and despite my good intentions I sometimes make mistakes.

A few things happened recently that served as good reminders for me as a spiritual helper. I am sharing these reminders with you because they are also basic reminders for being a good friend ~

~ Do not give advice, even if they ask for advice. Instead, keep asking questions and guide them to find their own answers.

~ Do not give opinions or judgments. Instead, suggest that they sit quietly in meditation and listen for their own inner wisdom.

~ After listening and guiding them to find their own insights, you can ask if they would like any suggestions, such as ideas or practices that might help. If they say yes, you can share suggestions, and then ask if those ideas resonate with them.

Do these reminders resonate with you?

Thank you for reading this blog. I really hope the posts are helpful to you!

May All Beings Know Deep Peace.

 

Snake Medicine: Shedding Old Skins

Have you ever held a snake?

The photo* with this post is from five years ago when I had the opportunity to hold a boa constrictor. Well, it slithered around my body, so I did not feel like I held it, but rather, it felt like the snake was holding me!

I had never even touched a snake before, so I had no idea what to expect, and I was very surprised by my experience. When the snake was first placed on me, my whole body immediately relaxed and I fell into a deep state of consciousness that I can only describe as pure bliss. I don’t think I’ve ever felt that relaxed. All thoughts stopped and I just kept repeating the mantra “Om Namah Shivaya.”

“Om Namah Shivaya” literally means “I bow to Shiva, who is Pure Consciousness. I bow to my own deepest self, which is Pure Consciousness.” Shiva is the destroyer aspect of God in the Hindu trinity, and he wears venomous serpents as ornaments to symbolize that he is the conqueror of death. Essentially that means that his consciousness is so pure that he has no fears, like of death by cobra, for example. As I mentioned in yesterday’s post, I wear a gold snake ring (on my wedding ring finger) to symbolize that I am married to Shiva. Well, I held my ring up to show the snake, and that snake actually licked my ring!

My experience with that snake felt like such a blessing. Feeling that physical surrender in my body taught me how to access a deeper peace on all levels.

Snake medicine also brings peace because it shows us humans how to shed our old skins. Do you have some layers that you need to shed? Do you have any mental, emotional, or spiritual energies that are no longer serving your highest good?

Here is a simple practice for transmuting any old energies and shedding any old skins: Sit quietly and watch your natural breathing. Visualize a snake slithering around your body, and imagine that the snake is absorbing anything you would like to shed now, such as fears, disappointments, and so on. Next see the snake going away from you into a green field, and watch the snake shedding that old skin which contains all that you wish to shed… See the snake shedding your old skins! Conclude with three breaths to transmute the old energies. Breathing in peace, breathing out the old… Breathing in peace, breathing out the old… Breathing in peace, breathing out the old…

How do you feel now?

 

* For those reading this post by email, simply click on the title of this article and you will be taken to the StarFire Teja Blog, where you can see the photo of me with the snake!

Meditation to Get Beyond Irritation

Do you ever find yourself in a state of complete and utter irritation with everything?

The next time you notice yourself feeling irritated, try this simple meditation practice… Sit in a quiet place and close your eyes. Bring your attention to your breathing. You don’t need to try to make your breathing be a certain way. Simply witness the in-breath and witness the out-breath.

Next add a mantra or affirmation. For example, I think “Om Namah Shivaya” with the in-breath and again with the out-breath. You might want to think “I am Peace” with the in-breath, and “I am Love” with the out-breath… Or you could think “I am Love” with the in-breath and “I am Light” with the out-breath…

Sit and think your mantra or affirmation with the breath until you feel the irritations dissolving. It may take twenty minutes (or longer) to achieve a feeling of peace.

Let me know how it goes!

 

May All Beings Know Deep Peace.

 

 

Do You Love Your Enemies?

3 Reasons to Forgive and 5 Inspirations for Forgiveness

Extending love and forgiveness to those who have hurt you will be helpful in three ways:

1. It will heal you by calming your nervous system, relaxing the tension in your muscles, and bringing peace to your mind and heart.

2. It will help to heal the people who you are forgiving.

3. And, it will send the healing vibration of Peace out into the world.

Here are five inspirations for your forgiveness journey:

1. In his book The Third Jesus, Deepak Chopra writes, “When Jesus said that the Kingdom of God is within, he meant within everyone. This would be in keeping with his injunction to love your enemies. The same God is in them as in you.”

2. In his book, Passport to the Cosmos, John E. Mack, MD, shares the story of a woman who has utilized the power of love to counter the dark aspects of her encounters with alien beings. He writes, “When the beings seem to threaten her, she sends out to them “as much love as I can, waves of love.”… It seemed that as she sent positive love energy toward these angry beings, she could hear them shrieking and saw them running, then backing off through the wall… She sent a “last burst of love energy, calling on Jesus and feeling good inside” toward this being.”

3. In her book, Midwife for Souls, Kathy Kalina, a Hospice nurse, writes, “Forgiveness is not a feeling, but an act of the will.”

4. In my book, The Tejaswini Ramayana, the Supreme Being forgives and elevates even the greatest of sinners, which is both an assurance for humanity, and an example for human beings to do the same with their fellow humans.

5. Recently two people put an angry face emoji reaction on one of my Facebook posts about The Tejaswini Ramayana. In order to extend love and forgiveness towards them, I wrote their names on an orange post-it note, and placed it on my spiritual altar with a healing clear crystal on top. Each day after I sing the Hanuman Chalisa and say my daily prayers, I ask Sri Rama to please send them High Vibration Crystal Love Energies. Saying their names out loud, I pray that they may be elevated to the Highest Love Vibrations.

May this article be helpful to you or to someone you know.

May All Beings Know Deep Peace.

 

image Courtesy NASA Goddard

 

 

StarFire Teja’s StarFire Friday Blessing: May You Know You Are Not Forgotten

 

May you shine like diamonds in the sun.

May you feel that you are in the right place at the right time.

May your weekend be blessed with gratefulness.

May you know that you are not forgotten.

 

Yesterday, while driving in the beautiful Spring sunshine, right as I approached the traffic light at Diamond Avenue, the next song on Girish’s CD began: “Diamonds in the Sun.” As I sang along with the high vibration lyrics, I felt so much gratitude because I was experiencing something which I had not felt in a very long time: that feeling of being in the right place at the right time. I pray that you have this feeling also.

A few minutes later I saw a marquee in front of a church that read “You are not forgotten.” Grateful tears streamed down my cheeks. I pray that you also know that you are not forgotten, and that you also have the feeling of being in the right place at the right time.

May All Beings Be Happy and Free.
May All Beings Know Deep Peace.

 

image Courtesy NASA Goddard
(“Hubble Unveils a Tapestry of Dazzling Diamond-like Stars”)