Dalai Lama Calls for Tackling Difficult Emotions

In his birthday message last week His Holiness the Dalai Lama said, “Much of the turmoil we witness across the world occurs because people are overwhelmed by disturbing emotions that can be difficult to tackle. I believe that the rich understanding of the workings of the mind and emotions that we find in ancient Indian traditions remains relevant today. There would be great value in examining and applying this as a basic human discipline, and not from a religious point of view. Just as we teach physical hygiene to stay physically fit, we need to cultivate emotional hygiene, learning to tackle our destructive emotions, so as to better achieve peace of mind.”

The Dalai Lama also expressed that he would be grateful if we would like to help him in sharing these ideas with others. For me, as a spiritual helper, his words resonated deeply, because I feel like I am already doing the work that he calls for… I am very inspired to help others in tackling their disturbing emotions.

Do you struggle with difficult emotions? If so, I hope my blog posts are helpful to you… And, I am really looking forward to sharing my new book with you, because it is really in alignment with the Dalai Lama’s call for us to tackle those destructive emotions.

Recently I made a list of 23 possible benefits you may gain through reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life… I will share that full list with you soon, but here are a few benefits that are related to the Dalai Lama’s request… When you read Reaching for Orange, you will learn tools to help you ~

~ work effectively with anger.

~ ease loneliness, depression, and despair.

~ release traumas that you have absorbed from others.

~ find comfort and peace during times of grief.

To learn more about my new book, which will be published soon, please read my post “Double Coffee Days Ahead.”

To read the Dalai Lama’s full message, please click here: Dalai Lama’s Birthday Message.

 

Photo of Dalai Lama from his Facebook Page.

 

 

 

 

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“It Is Your Duty To Live”

At the seashore, the wise old bear Jambavan instructed the distraught young monkey Angada, “It is your duty to live.”

(That quote is from the version by R.K. Narayan, The Ramayana: A Shortened Modern Prose Version of the Indian Epic Suggested By the Tamil Version of Kamban.)

This scene in the Ramayana comes at a critical moment in the story, when the monkeys and bears have been searching for the kidnapped princess Sita for more than one month, and they do not want to return to Prince Rama without locating her whereabouts. The monkey prince Angada declares that they should all just sit down in the sand and prepare to die. He says, “Let us leave behind this earthly world of samsara, that is filled with suffering and misery.” (Quote from Teja Shankara’s version, The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.) Then Hanuman, the great Super Hero of the monkey tribe, encourages them to keep going by reminding them of Jatayu, the great eagle who lost his life fighting for Goodness. That reminder leads to something unexpected… continue reading this exciting story in The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.

Over the past fifteen years I studied nearly one dozen versions of the Ramayana, which is a sacred ancient tale from India. The story is beautiful and magical, and has enchanted millions of people through the ages. The story is timeless and addresses many aspects of the human condition. People of all ages love this story. Many of the scenes relate to situations in our own lives, such as this scene described above. Many people have felt despair about failure at some point in their lives.

When I read that quote “It is your duty to live” it really resonated deep within me, and during despairing moments, I hear that quote inside my mind. As mentioned in a previous blog, “Radiance & Darkness,” I have a lot of fiery energy that I shine into the world, and I also have some darkness, and in my darkness, it can be pretty dark. By dark, I’m referring primarily to negative despairing thoughts in which I want to die. I would not commit suicide, I could never do that to my family and friends, but in those dark moments I imagine how sweet it would be to die peacefully by natural causes. Can you relate to this? Do you ever wish to die?

Even if I was not concerned about hurting my loved ones, I still would not commit suicide because I believe that suicide is not ever right action. It is murder and it is causing oneself to have a violent death, which is not ever a good thing for the soul. The ideal death, most people would agree, is a peaceful one.

So, for anyone out there who is in despair, during your dark moments try to remember that it is your duty to live. We are here in these bodies, on this planet Earth at this time, for a reason. Thus, it is our duty to live. And, we are not ever alone, even if we might feel like it sometimes. Actually, we are all part of one interconnected energy that is Love.

The National Suicide Prevention Lifeline is 1-800-273-8255, and it is available 24 hours everyday.

Sending Love and Hope to anyone who needs upliftment today.