Riding a Grief Wave Successfully

In my post on Monday (“Writing a Book Strengthens Many Virtues”), I mentioned that while writing my next book (Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life), more than once I have witnessed myself applying a concept from the book in my life.

So this post is a story of how I rode a grief wave successfully by using some of the very tools I had already written about in the new book!

One evening last month I was suddenly overcome by a huge grief wave over something that happened in my past… I have experienced a lot of grief in my life, but this particular wave was incredibly painful, so much so that I was beginning to feel overwhelmed by the intensity… While I was crying really hard, as if by some Grace from Beyond, I spontaneously began speaking out loud to myself in a very soothing voice… Here is what I said:

“Remember that emotions are just energies… these are big energies, but they are just passing through you… soften, and give them space… allow them to flow through… remember that emotions rise and fall like ocean waves… they won’t take you out… relax into the pain… just let it go through you… you are stronger than the energies that are passing through you… you don’t need to be afraid of these energies… these energies will not overwhelm you if you just soften and allow them to move through… they will shift…”

After coaching myself like that for a while, I stopped crying, and the energies did shift… and I was okay… No, I was more than okay… I was triumphant!

I successfully rode that painful grief wave because I practiced what I preach, so to speak.

Perhaps you might like to print out those words that I spoke to myself, so the next time you feel grief, you can read them aloud to yourself. If you do so, please let me know how it goes…

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by Mathias Reding on Unsplash.

 

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Guided Imagery for Chronic Pain

Do you have any chronic physical or emotional pains? If yes, the guided imagery in this post may help you.

Visualizing the element of fire is a powerful tool. You can do this simple practice anytime, anywhere. When you feel physical or emotional pain, first cultivate the witness, by saying to yourself, “there is some pain passing through me.” Affirm that you are bigger than the pain… see that you are the consciousness which is watching the pain.

Next, visualize a fire burning brightly. See the colors of the flames, hear the crackling, smell the aroma of smoke, and feel the healing warmth… Now imagine that your pain is burning in that fire… And if you have any emotional reactions to the pain, let those also burn in the flames…

Here is the variation that I have been saying to myself daily, and you can tailor this to your individual religion or cosmic belief system…

“I am Shiva Consciousness, and Shiva’s Fire is burning in my whole being… And everything that is not Shiva Consciousness, like emotional and physical pain, is burning in Shiva’s Fire and is being transmuted into the Highest Love Vibrations.”

When we feel like we love everyone and everything, that is when we are in the Highest Love Vibrations… And it is possible to feel that extraordinary love for everyone and everything, even when we are in chronic pain. It simply takes a few minutes of awareness and practice. You can do this simple practice many times throughout the day or night.

I hope this article is helpful to you or to someone you love… You might also like to read my previous post, “StarFire Teja’s StarFire Friday Blessing: May You Shine With the Holy Fire of Love Consciousness.”

 

Image credit: Arnau Soler on Unsplash

 

 

Enter the Green Sphere

Do you have any heavy feelings that you would like to dissolve? Are you feeling dense on any level?

I created the following visualization with guided imagery to help dissolve any physical, mental, or emotional pains you may be experiencing now. It will especially help to ease any tight feelings in your chest or gut.

Read the visualization out loud in a soft, soothing tone of voice. Then close your eyes, breathe naturally, and place one hand on your heart and the other hand on your belly. Allow yourself to simply feel what you feel. Please share any questions or comments here, down below where it says “Leave a Reply.”

Visualization to Dissolve Heaviness on Any Level

Settling in… getting really comfortable… breathing naturally… and allowing effortless relaxation to flow, from your head… down to your toes… and traveling out into space… somewhere out in the universes… in the fields of stars… and arriving at a temple made of blue crystals… in the center of the temple there is an emerald green sphere… enter the sphere and sit inside it…

… sitting in the emerald green sphere… in the center of the temple made of blue crystals… out in the stars… tuning in to any feelings and sensations… and noticing any images… scents… sounds… tastes… really feeling… and opening to the crystal energies… the healing light… noticing any places in your body or mind or heart that feel tense… allowing the healing crystalline energies to lighten any tension… feeling the tension dissolving… feeling the heaviness becoming light… allowing the density to lighten… feeling yourself healing and relaxing in that light…

… and then coming back out of the green sphere… leaving the blue crystal temple… traveling back through the stars… through the lightness of space… and coming back down fully into your body… feeling connected with the sacred Earth beneath you… and feeling centered and grounded in your being…

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

 

image Courtesy NASA/JPL-Caltech