Happy New Year 2020 from StarFire Teja!

 

Dear readers,

I wish you a bright and happy year ahead, filled with lots and lots of Love!

FocusOnTheLove2020_StarFireTeja

Let’s Happy Up Together in 2020! 🙂

With merry good cheer,
StarFire Teja

 

Background image of Chinese Red Lanterns by AnnaliseArt on Pixabay.

 

 

Monday Morning Musings on Transformation

In my recent post “Transformation Is Always Possible” I shared the following passage from Zen Buddhist Master Thich Nhat Hanh’s book, Fear: Essential Wisdom for Getting Through the Storm:

“Sorrow, fear, and depression are like a kind of garbage. But these bits of garbage are part of real life, and we must look deeply into their nature. We can practice so as to turn these bits of garbage into flowers. We should not throw anything out. All we have to do is learn the art of composting, of transforming our garbage into flowers. In the practice of Buddhism, we see that all mental formations — including compassion, love, fear, sorrow, and despair — are organic in nature. We don’t need to be afraid of any of them, because transformation is always possible. With just a smile and mindful breathing, we can start to transform them.”

Well, my first musing this morning is about my review of November in my journal and calendar… Even though in the midst of my challenges I feel as though I am failing miserably, when I read through my journal I could see how much progress I am actually making, in working more skillfully with reactions, and in transforming negative thinking into positive thinking. And, I could see my strength, perseverance, grit, and mettle.

When I finished the review, I wrote, “I am feeling the flowers growing up out of the garbage! Even though it was still hard, November had so much goodness and it was much better than the previous three months!”

Dear reader, how was the month of November for you? Do you regularly take notes in a journal or calendar? Do you take time to reflect on your intentions, and celebrate your successes along the way?

My next musing is about how Gratitude is a potent tool for transformation… I really stepped up my gratitude practices in November, and I could really feel the results in a very tangible way. With each hardship that appeared, I consciously practiced feeling grateful for all the blessings in my life, and I came to the realization that for me, all roads lead to Gratitude!

As December begins, I intend to continue practicing the art of transformation… So my last musing for today is about my keywords for this new month. I pray that my “garbage” can be transformed into the flowers of Happiness, Holiness, Peace, and Joy! ~

~ Happiness ~ One of my current affirmations is “I am choosing to be happy, even when I feel tired or sick.”

~ Holiness ~ In this winter holiday season, I intend to look even more deeply into everything, so as to see the hidden holiness and to feel the absolute sacredness of life.

~ Peace ~ Imagining a very quiet place in nature, covered with pure white snow, I intend to generate the energy of Peace in myself and to send that energy of Peace out into the Universe.

~ Joy! ~ In his book Fear: Essential Wisdom for Getting Through the Storm, Zen Buddhist Master Thich Nhat Hanh draws this slight distinction between happiness and joy: “In the joy there’s still a little bit of excitement. Happiness is a more peaceful feeling, like contentment.” ~ So, in addition to choosing to be happy, I am also choosing to be joyful!

Beloved readers… May your December be Happy and Joyful!

Do you have any keywords for December?

With hope, positivity, and joy,
Sister Teja

 

Dahlia photo by S. Hermann & F. Richter on Pixabay.

 

StarFire Friday Blessing: May You Feel the Sacredness of Life and Death

 

May you honor the living and the dead by celebrating your loved ones and remembering your ancestors.

May you feel connected to the Earth, Trees, Sun, Stars, Fire, Water, and Air.

May your weekend be blessed with holy moments of gratitude, goodness, and peace.

May you feel the sacredness of life and death.

 

Happy Day of the Dead to all who celebrate!

Happy November to Everyone!

 

Skull and flames image by Alexas_Fotos on Pixabay.

 

Monday Morning Musings from Teja’s Tree-house Temple

Recently my Dad started asking me, “How’s it going up in the bird’s nest?” My answer is usually, “pretty good,” and then later, back up in the bird’s nest in my tree-house temple, sometimes I reflect on my response…

As a 49-year-old boomeranger living with my parents, far away from my adult sons, and dealing with Fibromyalgia, you could say that I am in the midst of a “mid-life crisis” as well as a “health crisis”… You could also say that I am in the zone some call the “empty nest syndrome”… And yet, overall, my answer to my Dad is true, because there is so much to be grateful for, and life is, indeed, “pretty good.”

Can you relate to saying you are good and then questioning if that is the truth? And then do you find yourself remembering all the blessings of goodness in your life?

As I type these musings, I am appreciating this alone time in my empty nest. One thing about chronic health issues, or any life issues really, is they are great teachers. Living with Fibromyalgia is teaching me to accept the solitary kind of bird I am: colorful, eccentric, and rather fringe…

Alone in my nest, I am sustained by my daily spiritual practices of chanting (singing sacred songs), meditating, repeating mantras, and studying spiritual teachings. I describe these and many other practices in my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, available on Lulu and Amazon.

What kind of bird are you? What kind of nest are you creating? Do you have daily practices that support the evolution of your being?

 

Photo by MabelAmber on Pixabay.

 

StarFire Friday Blessing: May You Send Love Into the Hearts of Others

 

May you see the golden light of your inner mystic shining through the vibrant flower in your heart.

May you appreciate your goodness.

May your weekend be blessed with healing energies coming to you through many portals opening.

May you send love into the hearts of others.

 

To read more inspiring blessings, please order my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life… Available on Lulu and Amazon!

 

Wild rose photo by manfredrichter on Pixabay.