Guided Imagery to Relieve Teeth Grinding

Whether or not you grind your teeth, you can enjoy the relaxation benefits of the visualization in this post.

A couple of days ago I went to the dentist for my six-month cleaning and exam. I love my dentist and his assistant. They are both very warm, caring, knowledgeable, and really outstanding in their work. The dentist recommended that I get a mouth guard, due to nighttime teeth grinding, to prevent cracking any teeth. Since that will probably not be covered by my insurance, I asked how long I could wait to do that, and he said it should be done in 2020.

At the end of the visit I gave the dentist a copy of my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, and he held the book up to his forehead and said, “I see a mouth guard in your future!” I’m still laughing about that one, and I am filled with gratitude that I found such a wonderful dentist here!

So, until that mouth guard appears in my future, I will be practicing visualizations with the intention to relieve at least some, if not all, of the nighttime teeth grinding. The past two nights I did visualizations at bedtime, and I did not wake up with that tight feeling in my teeth, so I have hope that this practice will be helpful. I am sharing some guided imagery with you below, in case you or someone you know might also need to relieve some teeth grinding.

The key to this visualization is the repetition, and the slower you read it the better. Read it out loud in a very soft, soothing tone of voice, and slow your pace down even more during the repetitive parts. Feel free to change any of the words to words that resonate more deeply for you. And, if you are not a teeth grinder, you may wish to change the parts about the mouth and jaw to other body areas such as the heart and belly.

The guided imagery exercise below is not meant to replace standard dental care. If your dentist recommends a mouth guard, please follow that advice in conjunction with practicing the visualization.

And, please do not ever practice guided imagery relaxation exercises while driving a vehicle!

I hope this visualization is helpful to you or to someone you love…


Guided Imagery to Relieve Teeth Grinding

And so… settling in now for your restful time… your time to be by yourself… to let go of the outside world for a while… settling in… deeper and deeper into your inside world… breathing in comfort… and breathing out all tension… feeling surrounded by safety and protection… drifting down… deeper and deeper relaxed… breathing in calm… and breathing out all tension… Letting go…

… feeling the support of the surface beneath you… feeling held and supported… held… and supported… held… and supported… waves of relaxation now flowing… from your head… down to your toes… and noticing that your hands are becoming very warm and very heavy… and your feet are becoming very warm and very heavy… your whole body beginning to feel calm and still… drifting down… and a pathway opens… through your mind… into a forest…

… and a pathway opens… through your mind… into a forest… and a pathway opens… through your mind… into a forest… and arriving in the center… of your reality… and arriving in the center… of your reality… and arriving in the center… of your reality… and walking through the trees… feeling warmth… seeing a mountain ahead… a mountain made of Violet Fire…

… and above the violet flames, a copper bridge over the mountain… and feeling an invitation to lie down on the copper bridge… lying on the warm healing copper… Stars above… Violet Fire below… relaxing on the warm copper… body calming… mind calming… mouth calming… jaw calming… letting go… relaxing and calming… calming and relaxing…

… relaxing your jaw… relaxing your mouth… relaxing your mind… relaxing your body… deeper and deeper relaxed… letting go… calming your mouth… calming your jaw… mouth calming… jaw calming… mouth and jaw remaining calm and still while you sleep… while you dream… while you wake… calm mouth… calm jaw… calm and still… calm and still… calm and still…

… feeling the stillness deep in your center… and now… if it is bedtime, drifting into peaceful sleep… but if it is not yet bedtime, then slowly and gently returning to the outside world, feeling calm and relaxed…



Purple flame image by BarbaraALane on Pixabay.



StarFire Teja’s StarFire Friday Blessing: May You Feel Elevated Moments of Pure Joy


May you be blessed with reminders of your inner resources.

May you attract everything you need to connect with your purpose and to feel better on every level.

May you pass through any dark portals into radiant orange light, with gratitude ringing in your every cell.

May you feel elevated moments of Pure Joy.


Today’s blessings are from the “Blessings to help with depression” section in my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.

May your weekend be blessed in every way!

May All Beings Be Free of Suffering.
May All Beings Be Happy.


Photo of flowers and spheres by Teja.


Reaching for Orange to Calm Your Mind

Dear readers, yesterday was yet another bad day in the body. I used to have a more balanced mix of good days and bad days, but lately I’ve had quite the run of bad days, making me ask the question, “Did I not appreciate the good days enough when I had them?” But I did appreciate them, so much. In fact, right before this run of bad days began, I had very gratefully enjoyed so many good days that I almost couldn’t remember what the bad days were like…

I guess I needed a reminder… Geesh!

Anyhow, yesterday was not good, and my mind was beginning to get a little anxious about it… As anyone with chronic health issues knows, it is an ongoing struggle to maintain positivity when the body doesn’t feel well… And once the mind begins reacting negatively, difficult emotions flow from the negative thoughts… So, yesterday when that began happening, I took out my new book, Reaching for Orange, and spent the day reading it cover to cover! (“Spiritual helper, help thyself!”)

Reading Reaching for Orange helped me to happy up, just as the subtitle promises! I have read this book many times, and this time I especially enjoyed the Blessings section. I read all of the blessings out loud, and I felt calmed, soothed, and elevated as I allowed myself to deeply receive all of those blessings.

“Blessings can be vibrant transmissions of living consciousness.” ~ Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.

If you regularly read my blog posts, then you know that I post blessings for you on Fridays… Tomorrow I will share a few blessings from Reaching for Orange, from the section of blessings to help with depression. Whether or not you feel depressed, you can enjoy tomorrow’s uplifting blessings.

Unfortunately today is worse than yesterday, so thankfully this afternoon I am going to see my new doctor. I am hoping for a diagnosis that will help me to better understand this body. If you feel inspired to send me some good thoughts, healing energies, blessings, prayers, magical mojo, or whatnot, I will gratefully receive them!

Thank you so much for reading this post.
May you feel great love in your whole being!

With gratitude and trust in the mysteries,


The Bird who watches the bird eating the fruits

“Like two birds of golden plumage, inseparable companions, the individual self and the immortal Self are perched on the branches of the selfsame tree. The former tastes of the sweet and bitter fruits of the tree; the latter, tasting of neither, calmly observes. The individual self, deluded by forgetfulness of his identity with the divine Self, bewildered by his ego, grieves and is sad. But when he recognizes the worshipful Lord as his own true Self, and beholds his glory, he grieves no more.” ~ The Upanishads: Breath of Eternal Life, translated by Swami Prabhavananda and Frederick Manchester.

The ancient sages and mystics of India said the same thing that Jesus said, “The kingdom of God is within.” One way to connect with the Divine inside you is to practice cultivating the Witness.

Cultivating the Witness Consciousness means attuning with the Bird who is watching the bird eating the fruits, which is to say aligning with your deepest self and observing all of your thoughts, words, feelings, and actions. Creating and nurturing this connection, between your deeper witnessing mind and your surface acting mind, can help you to feel more peaceful, loving, and kind towards yourself. The Bird who is watching the bird is like a compassionate friend who is always with you, showing you the truth of how things are with neutrality and wisdom.

Cultivating the Witness is a practice you can do anytime, anywhere by just simply stating the observable facts to yourself. For example, if you are waiting in line at the grocery store, you can witness your thoughts and feelings, and then think to yourself, “Some impatience and irritability are passing through me.” Once you witness what’s happening, then you can work with it skillfully by deciding to focus on gratitude, or to say a prayer, or to send blessings for goodness to all of the other people waiting in line. In this way, your deeper observer self can help your cranky surface self to transmute the frustration into loving kindness. So, cultivating the Witness is a great tool for working with difficult emotions.

In the tree of your life, can you see the Bird who is watching the bird eating the fruits? Do you take time to nourish a loving connection between these two birds?



Photo of birds and blossoms by Zane Lee on Unsplash.


StarFire Teja’s StarFire Friday Blessing: May You Be At Peace With What Is


May you have patience with the pace in which you are heading towards your goals.

May you appreciate each small step you take.

May your weekend be blessed with acceptance of what you cannot control.

May you be at peace with What Is.


Thank you to everyone who is following the StarFire Teja Blog…
Now up to 100 blog followers! 🙂

I hope you enjoy these posts… and if you haven’t already done so, please check out my new book, now available on Lulu… Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.

“23 Possible Benefits You May Gain Through Reading Reaching for Orange”


Sunset photo at the Ohio River taken by Teja (I can’t stop taking photos of sunsets!!!)