Reaching for Orange on Amazon!

Greetings, Beautiful Beings!

Just a short happy little post here, to invite you to order my new book on Amazon… Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

To learn how this book may benefit you, please read my previous post, “23 Possible Benefits You May Gain Through Reading Reaching for Orange.”

Please click here to visit my Amazon Author Page:
Teja Shankara… 🙂

May you feel happier and happier,
every day, in every way!

 

Marigolds photo by Barbara808 on Pixabay.

 

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Guided Imagery to Relieve Teeth Grinding

Whether or not you grind your teeth, you can enjoy the relaxation benefits of the visualization in this post.

A couple of days ago I went to the dentist for my six-month cleaning and exam. I love my dentist and his assistant. They are both very warm, caring, knowledgeable, and really outstanding in their work. The dentist recommended that I get a mouth guard, due to nighttime teeth grinding, to prevent cracking any teeth. Since that will probably not be covered by my insurance, I asked how long I could wait to do that, and he said it should be done in 2020.

At the end of the visit I gave the dentist a copy of my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, and he held the book up to his forehead and said, “I see a mouth guard in your future!” I’m still laughing about that one, and I am filled with gratitude that I found such a wonderful dentist here!

So, until that mouth guard appears in my future, I will be practicing visualizations with the intention to relieve at least some, if not all, of the nighttime teeth grinding. The past two nights I did visualizations at bedtime, and I did not wake up with that tight feeling in my teeth, so I have hope that this practice will be helpful. I am sharing some guided imagery with you below, in case you or someone you know might also need to relieve some teeth grinding.

The key to this visualization is the repetition, and the slower you read it the better. Read it out loud in a very soft, soothing tone of voice, and slow your pace down even more during the repetitive parts. Feel free to change any of the words to words that resonate more deeply for you. And, if you are not a teeth grinder, you may wish to change the parts about the mouth and jaw to other body areas such as the heart and belly.

The guided imagery exercise below is not meant to replace standard dental care. If your dentist recommends a mouth guard, please follow that advice in conjunction with practicing the visualization.

And, please do not ever practice guided imagery relaxation exercises while driving a vehicle!

I hope this visualization is helpful to you or to someone you love…

 

Guided Imagery to Relieve Teeth Grinding

And so… settling in now for your restful time… your time to be by yourself… to let go of the outside world for a while… settling in… deeper and deeper into your inside world… breathing in comfort… and breathing out all tension… feeling surrounded by safety and protection… drifting down… deeper and deeper relaxed… breathing in calm… and breathing out all tension… Letting go…

… feeling the support of the surface beneath you… feeling held and supported… held… and supported… held… and supported… waves of relaxation now flowing… from your head… down to your toes… and noticing that your hands are becoming very warm and very heavy… and your feet are becoming very warm and very heavy… your whole body beginning to feel calm and still… drifting down… and a pathway opens… through your mind… into a forest…

… and a pathway opens… through your mind… into a forest… and a pathway opens… through your mind… into a forest… and arriving in the center… of your reality… and arriving in the center… of your reality… and arriving in the center… of your reality… and walking through the trees… feeling warmth… seeing a mountain ahead… a mountain made of Violet Fire…

… and above the violet flames, a copper bridge over the mountain… and feeling an invitation to lie down on the copper bridge… lying on the warm healing copper… Stars above… Violet Fire below… relaxing on the warm copper… body calming… mind calming… mouth calming… jaw calming… letting go… relaxing and calming… calming and relaxing…

… relaxing your jaw… relaxing your mouth… relaxing your mind… relaxing your body… deeper and deeper relaxed… letting go… calming your mouth… calming your jaw… mouth calming… jaw calming… mouth and jaw remaining calm and still while you sleep… while you dream… while you wake… calm mouth… calm jaw… calm and still… calm and still… calm and still…

… feeling the stillness deep in your center… and now… if it is bedtime, drifting into peaceful sleep… but if it is not yet bedtime, then slowly and gently returning to the outside world, feeling calm and relaxed…

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Purple flame image by BarbaraALane on Pixabay.

 

Violet Fire Guided Imagery for High Level Healing

Hello dear readers, I have a gift for you today. Last night I recorded a video of myself reading one of the visualizations from my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.

There are 20 visualizations in Reaching for Orange, including guided imagery to help with difficult emotions such as grief, anger, and anxiety. Many of the visualizations help you to feel more connected with your deeper self.

In the video below you can hear me reading “Guided imagery for connecting with the healing Violet Fire of the Universe…” and I am also including the text at the bottom of this post.

Wearing headphones can help to enhance your relaxation experience… And please do not ever listen to guided imagery while driving!

Violet Fire Guided Imagery for High Level Healing

 

Guided Imagery for connecting with the healing Violet Fire of the Universe… This visualization brings high level healing and expansion…

And so, settling in now for your special time… your time to be by yourself… to let go of the outside world for a while… and beginning to settle in… and beginning to settle down… breathing in deeply… and exhaling fully…

… breathing in healing energies… and breathing out, releasing all tension… breathing in healing energies… and breathing out, releasing all worries… drifting down, deeper and deeper relaxed… feeling how healing it is to just rest quietly inside your own being… feeling that deep sense of connection with your inner world…

… and knowing that you are a being of Violet Fire… the healing Violet Fire of the Divine is burning in your heart, and in your whole being… the vibrant tingling energy of the Violet Flame is blazing through all of your cells and radiating out, surrounding you and protecting you…  

… seeing your whole body as a system of electromagnetic energy, with the energies flowing freely, from head to toe… deeply sensing the Intelligence of the Violet Light as it burns through you… creating magic in your body as it burns away the past… tuning in to the electricity of this moment… releasing the past… embracing this moment… hearing bells of delight ringing in all of your cells…

… every cell glowing in beautiful Violet Light… every cell is now purified and renewed… allowing the rejuvenation… the expansion… and bringing the healing energies back with you to the outside world… ready to move forward, feeling expanded and aligned with the Divine…

(Guided imagery from my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.)

May the Violet Fire continue to reverberate in your being!

VioletFire_UnknownCreator_ReachingforOrange_StarFireTeja

 

Cosmic Violet Fire Image, Source Unknown.

 

The Helper Who Helps the Helpers

What are your roles now? Have your roles changed much throughout your life?

For some people, their roles are clear and set, such as a man who is a husband, father, and salesman for fifty years, and then he is still a husband and father when he becomes a retired salesman and grandfather.

For other people, their roles are unclear and ever changing. Take me for example! In this post I will share about my experiences with roles, and I invite you to share about yours in the comments below.

Beyond my steady roles in relationships, such as daughter, sister, sister-in-law, mother, former wife, aunt, and friend, my roles out in the working world have been unclear and ever changing. If you read my biography (on the About Page, or in the “About the Author” section of my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life), you will see that I have trained in many areas… And for many years I wanted to get a masters degree in social work or mental health therapy, but that didn’t happen. For a long time I felt drawn to working with prisoners, veterans, and other highly traumatized populations.

But then I experienced trauma myself.

I had learned all about PTSD (Post-traumatic stress disorder) in theory, but to feel it in my own mind and body was earth-shattering and rocked my entire world. Now that the dust has settled, and I am 97-98% healed from the trauma, I am re-evaluating my roles once again.

I no longer feel drawn to work with traumatized groups. I feel that I need to protect the 2-3% of trauma still remaining in my system. The counselor who I worked with told me that typically 2% of trauma remains even after a person has healed, because the trauma will always be a part of the person.

Some people, who are probably not HSPs (Highly Sensitive Persons) like me, do their own healing and then are able to jump right in and help others who have been through similar traumas. But I don’t know if I will ever be able to work directly with traumatized people… So, I am beginning to think that perhaps one of my roles as a spiritual helper is to support other people who are willing and able to work directly with traumatized people. Maybe I will be the helper who helps the helpers!

Do you work with traumatized people? If so, I bow to you for doing that difficult and important work. Do you sometimes feel like you take in the trauma energies of those you work with? Do you ever feel overwhelmed and need a sanctuary in which to nourish yourself? If so, you are among some of the people who will benefit the most from reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life. (Please also see my post, “23 Possible Benefits You May Gain Through Reading Reaching for Orange.”)

My current roles beyond relationships are blogger, author, and hospice volunteer. Visiting with dying patients and their families is very rewarding. I enjoy offering spiritual support, and I am not afraid of helping others work with their difficult emotions. I especially love helping others to relax with guided imagery tools.

What are your current roles in life?

 

Orange flower photo by MabelAmber on Pixabay.

 

23 Possible Benefits You May Gain Through Reading Reaching for Orange

Hello Good People!

Welcome to Day 2 of my Virtual Book Launch Week! In this post I will share 23 possible benefits you may gain through reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

“Reap the benefits of Sister Teja’s many years of daily practices, in-depth studies, and expensive workshops, in the comfort of wherever you are, for only ten dollars!”

This book is all about you. Throughout the pages, you will be guided to explore your inner being, through questions and writing exercises. The book even ends, after the typical “About the Author” section, with a section entitled “About You” in which you are invited to create your own biography.

When you read Reaching for Orange, you will learn tools to help you ~

~ relieve stress and anxiety.

~ manage work stress.

~ recover from burnout.

~ navigate difficult emotions.

~ dissolve heaviness on any level.

~ work effectively with anger.

~ ease loneliness, depression, and despair.

~ release traumas that you have absorbed from others.

~ reduce chronic pain, on any level (physical, emotional, mental, or spiritual).

~ face death and dying more openly.

~ find comfort, peace, and protection during times of grief.

~ contact the Divine Source of healing energies within you.

~ replenish yourself on every level.

~ clear out the energies of others, and strengthen your energy field.

~ balance your chakras (energy centers).

~ feel more grounded and centered.

~ connect more deeply with others, with the Earth, with all the creatures, and with yourself.

~ cultivate greater awareness of who you truly are.

~ appreciate any sensitivities you may have.

~ expand your mind and heart.

~ increase feelings of self-love, acceptance, gratitude, forgiveness, compassion, positivity, creativity, humility, and trust.

~ vision your future self.

~ Happy Up your life!

 

I am really looking forward to hearing about your experiences with this book, Reaching for Orange, available now on Lulu

May a radiant orange light of peace surround you and bless your entire being!

May you feel happier and happier, every day, in every way.

 

Photo* of orange flowers by Sue Hughes on Unsplash.

* If you are viewing this post in an email, simply click on the title of the article and you will be taken to the StarFire Teja Blog where you can see the pretty orange flowers!