Guided Imagery to Send Difficult People Out to Black Holes

Are you struggling with any difficult people in your life right now?

When you are relating with a difficult person, or trying to clear them out of your energy field (if they are now gratefully in your past), the first thing to do is to realize that you are probably not ever going to change them. So, for your own peace you have to accept them, and accept yourself, exactly as you each are.

The second thing to do is to send them out to a black hole, using the tool of guided imagery. In this visualization, you are not actually wanting their physical destruction, but rather you are intending to clear their energies out of your system. Be clear that you mean them no physical harm, but you need them to clear out so that you can reclaim your own energies. When you send their energies out, you also send your own difficult thoughts, feelings, and energies out to the black hole. You are clearing out all the negativities in you that have built up in reaction to the difficult person.

The third thing to do is to visualize golden healing light pouring into you and filling you up with positive vibrations. See the golden light pulsing in all of your 37.2 trillion cells… Feel your own energies, and imagine a force field around you that protects you… Visualize all good vibes coming into you now. May healing, happiness, and love surround you.

May You Be Blessed By the Forces of Goodness!

 

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Image from NPR: First-ever image of a black hole, released April 10th, 2019

 

 

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Guided Imagery Exercise for Difficult Emotions

Are you dealing with any anxiety, fear, anger, or grief? If yes, this guided imagery exercise will help you to ride the waves of those difficult emotions until they shift or dissolve.

Sit or lie down in a quiet spot. Take a few relaxing breaths, and then begin. First, tune in and notice where you feel the emotion in your body. Second, ask yourself what that emotion feels like, looks like, and sounds like. What color is it? What texture? Is it heavy or light? What shape is it? Does it make a sound? And third, using your imagination, create a healing antidote, and notice what it feels like, looks like, and sounds like.

For example, let’s say you are feeling some anger passing through your system, and when you tune in, you feel it in your gut. It feels gripping, and you notice that it looks like heavy black tar with spikes. The shape reminds you of a panther’s head. There is a growling sound, as if it might jump out and bite you. So now create a healing antidote to this angry cat in your gut. You might imagine a warm glistening white light entering your belly and surrounding the black tar. This white light is soft and dreamy like floating clouds, yet it carries a strong healing energy. It settles down over the black image, and as it does so, you might notice that the black tar begins to shrink. Bathed in the healing energy of the white light, the anger begins to fade.

This exercise can be done repeatedly until the difficult emotion shifts or dissolves altogether. After you try this out, please come back here and share your experiences in the comments below, down where it says “Leave a Reply.”

To illustrate this exercise further, here is another example. I made up the first example, but the following one comes from my life. I am carrying a grief in my heart that is so deep I often wonder if it will ever heal. Recently while lying on the Amethyst Crystal Biomat, this guided imagery arose:

The grief in my heart is like sharp heavy stones covered with thick mud… and now a bright orange radiant light is entering my heart… it is like warm, smooth, orange stones… and fragrant orange flowers… and sparkling orange jewels… and glittering orange stars… and it is shining and glowing so bright like a warm healing fire… and day by day it is taking over my heart, so that little by little those sharp, heavy, muddy stones are falling out of my heart, down into the earth… down into the hot ball of iron at the center of the earth, where they are exploding and burning up in the hot iron… and, more and more I am healing in the radiant orange light that is spreading in my heart and throughout my whole being… and it is radiating out to all the beings in all the realms…. 

Can you feel it?

 

 

Image credit: NASA/ESA/Andrew C. Fabian

StarFire Teja’s StarFire Friday Prayer: May You Feel Held By Something Greater

 

May your mind settle down and come to a nourishing still point.

May you listen to your body and lovingly give it what it needs.

May your weekend be healing, with moments of peace.

May you feel Held By Something Greater.

 

This weekend, take some time to nourish yourself on all levels: mental, physical, emotional, and spiritual.

Mental nourishment: To calm your mind, when you first wake up in the morning, spend a few moments setting your intentions for the day. Then, throughout the day, take a few minutes here and there to close your eyes and tune in again to your intentions for the day. At bedtime, quietly reflect on the day. Celebrate any small joys, and release any disappointments. Visualize your mind being filled with a calm, healing light that is nourishing every cell in your brain.

Physical nourishment: Did you know that your body is talking to you all the time? When you tune in to the body channel, you will hear it telling you what it needs. Perhaps it needs a little extra rest. Or maybe it needs a little extra pure water or a lot more dark green leafy vegetables. Visualize all of your 37.2 trillion cells being filled with warm healing energies.

Emotional nourishment: Take some time to reflect on how you process your feelings. Do you tend to brush them off and keep busy, or do you tend to over-indulge in them? In order to achieve healthy tendencies with the emotional realm, develop the habit of becoming the observer. As you watch any and all emotions flowing through you, practice allowing them to be just as they are, without trying to change them. And, at the same time, set the intentions that you are healing and that you are loving yourself no matter how you feel. Cultivate self-love, and visualize that love flowing out to all beings.

Spiritual nourishment: Perhaps you’ve read some of my past blogs with spiritual tips, such as “StarFire Teja’s Three Super Simple Spiritual Practices” in which I’ve shared fun ways to connect with your spiritual self. I am all about making spiritual practices do-able for people, because when you do spiritual practices you directly experience, in your body, what it feels like to know that you are Held By Something Greater. Visualize your entire being connected with every star in the sky, and imagine that the whole universe is vibrating and shining inside your heart. Allow that bright light to spread throughout your whole being, and then see it radiating out to all beings.

After your fantastic healing weekend, please come back here and share all about it in the comments below, down where it says “Leave a reply.”

And, to learn more simple spiritual practices, order a copy of my book, which is a magical new version of an ancient tale from India called the Ramayana. Before I begin the fantastical story, I offer a section called Radiance Rising, which is an extensive list of spiritual practices. You will love this book! Please order it today on Amazon: The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.

May All Beings Feel Held By Something Greater.
May All Beings Be Happy!

 

image Courtesy NASA/JPL-Caltech

Staying Well With Guided Imagery

“Working its magic deep inside your body… moving with deliberate intelligence to the hidden places where pain and disappointment are stored… right to the center of the heaviness… and feeling the spaces loosen and lighten as you breathe into them… sensing the beginnings of energy awakening… old sparks returning…”

That passage appears in “Depression Imagery” in an excellent book called Staying Well With Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing* by Belleruth Naparstek. Later in that section she writes, “attuned once more to the brightness of your own being…”

In addition to the imagery for relieving depression, in this book you will find guided imagery to help with anxiety, insomnia, fatigue, grief, physical pain, high blood pressure, immune system disorders, headaches, allergies (whether they appear in the respiratory system, the digestive tract, or the skin), emotional issues, spiritual and energetic support, and more.

In only 216 pages you will become your own expert on how to gently heal yourself using guided imagery, which the author explains as “any perception that comes through any of the senses. That means sights, sounds, smells, tastes, and feel.” She also highlights that in order for your guided imagery to be most effective, first you need to access an altered state in which you are both relaxed and focused, and then feel the images as sensations in your body in a multi-sensory way.

One of my favorite parts in this book is when Belleruth explains how any images in the mind, including memories, are real events to the body. She describes this through the beautiful example of remembering being on Gramma’s lap: “As far as your body is concerned, regardless of intervening years, age, or pounds, while you’re remembering all that rich, sensory detail, you’re still on Gramma’s lap. And whatever profound emotional nourishment you got there is yours to have again. Whatever neurohormones, or chemical messengers, went coursing through your bloodstream as you sat on Gramma’s lap, sending happy-to-be-alive white blood cells all through your body, these same substances get activated again. As far as your body is concerned, Gramma is forever available to love and sustain you. And so with any sweet memories…”

I hope you will enjoy this book as much as I do! After reading it, please come back here and share your experiences in the comments below, down where it says “Leave a Reply.”

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

* Please note that as of May 27th, 2019, if you purchase this book through the link in this post, Teja will gratefully receive a small commission.

StarFire Teja’s StarFire Friday Prayer

 

May you appreciate the small joys in this day. May you bring kindness and healing to each person you meet.

May your weekend be blessed with nourishing rest, inspiring play, and whimsical moments of delight.

May all beings be free of suffering. May all beings be happy!

 

 

To order my new book, please click here:
The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes

 
image Courtesy NASA/JPL-Caltech