Two Simple Healing Practices

“There are many refreshing and healing elements in nature around us and in us… get in touch with these healing elements to get the nourishment and healing you need… nourish yourself with joy and happiness so then you are able to help people around you.”
~ Thich Nhat Hanh, in a video in which he answers a question from his one million Facebook friends: “How can I fight the injustices of this world without being consumed with anger, bitterness, outrage, and resentment?”

Here are two simple ways to practice getting in touch with the healing elements around you and in you ~

~ Each time you see simple beauty, think to yourself, “There are refreshing and healing elements all around me and inside me.” ~ For example, each time I see the sunlight on the fresh green leaves outside our bathroom window, I am reminded of the refreshing and healing elements that are available all the time.

~ When you drink water, use your pure drinking water as a bell of mindfulness. Let the water be a refreshing and healing element that you bring into your body as you sip it throughout the day.

I hope this post was helpful to you!

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by John Jennings on Unsplash.

 

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Transforming Difficult Emotions Through Singing

“The Name repeated with either good or evil intentions, in an angry mood or even while yawning, diffuses joy in all the ten directions.”
~ Tulsidas (1532–1623), Indian poet-saint. (Quote shared by Krishna Das in the jacket cover of his CD, “Greatest Hits of the Kali Yuga.”)

Chanting (singing) has been one of my daily practices for more than fifteen years, and I have been chanting a forty-verse prayer called the Hanuman Chalisa for more than ten years. Each day when I sit down to sing along with a CD by Krishna Das, I acknowledge whatever is present in me in that moment, and then ask for help as needed.

One morning last month I got really triggered by something right before I was going to do my chanting practice. I was in an utterly reactive state, so I wasn’t sure if I was even going to be able to do the practice, but I sat down anyway, feeling angry and depressed. I said a prayer, asking that my difficult emotions could be transformed into love…

Well, it took the entire forty verses for that transformation to happen! This was the first time I had this experience: I chanted the forty verses in a gruff angry non-singing voice with clenched teeth, and felt like I was possessed. And in fact, I was possessed, by my own toxic angry reaction… After chanting the forty verses that way, as I began the after prayers, suddenly I was singing in my normal singing voice! The healing, transformative power of the chants is so miraculous! I felt so incredibly grateful to be softened into love again.

Sometimes when we get angry we have to do the mental work of searching for the root cause and then consciously transforming and releasing the anger through understanding… But sometimes we can just simply sit and sing, allowing the healing sound vibrations to melt the anger into love and joy.

Can you relate to this experience? Have you ever dissolved anger through singing?

May All Beings Be Free of Suffering.
May All Beings Be Happy.

May our singing diffuse joy in all directions!

 

Photo by Annie Spratt on Unsplash.

 

Domestic Violence Awareness Prayers

October is Domestic Violence Awareness Month in the United States, so I offer this post as my small part in raising awareness…

The National Domestic Violence Hotline is 1-800-799-7233 and on their website they say the following:

“Domestic violence (also called intimate partner violence, domestic abuse, or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship. It can happen to anyone at any point in a relationship. Domestic violence includes behaviors that physically harm, cause fear, prevent a partner from doing what they wish, or force them to behave in ways they do not want. This October… we are bringing awareness to domestic violence through the #1Thing campaign and celebrating DVAM.”

I pray that domestic violence will end, and I offer these prayers for those who are suffering in that abusive realm ~

~ For the victims of abuse who are living scared, may they have strength, and may they leave if it is safe to do so, and then may they be comforted in their grief and healing.

~ For the abusers who are causing so much harm, may they heal their own wounds, and may they become better people on the planet.

May October be a month of healing and peace for all human beings. This being human is very challenging, but together we can all rise above the wounds and create harmony for all beings.

May All Beings Be Free of Suffering.
May All Beings Be Happy.

 

Photo by Sarah Brown on Unsplash.

 

Violet Fire Guided Imagery for High Level Healing

Hello dear readers, I have a gift for you today. Last night I recorded a video of myself reading one of the visualizations from my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.

There are 20 visualizations in Reaching for Orange, including guided imagery to help with difficult emotions such as grief, anger, and anxiety. Many of the visualizations help you to feel more connected with your deeper self.

In the video below you can hear me reading “Guided imagery for connecting with the healing Violet Fire of the Universe…” and I am also including the text at the bottom of this post.

Wearing headphones can help to enhance your relaxation experience… And please do not ever listen to guided imagery while driving!

Violet Fire Guided Imagery for High Level Healing

 

Guided Imagery for connecting with the healing Violet Fire of the Universe… This visualization brings high level healing and expansion…

And so, settling in now for your special time… your time to be by yourself… to let go of the outside world for a while… and beginning to settle in… and beginning to settle down… breathing in deeply… and exhaling fully…

… breathing in healing energies… and breathing out, releasing all tension… breathing in healing energies… and breathing out, releasing all worries… drifting down, deeper and deeper relaxed… feeling how healing it is to just rest quietly inside your own being… feeling that deep sense of connection with your inner world…

… and knowing that you are a being of Violet Fire… the healing Violet Fire of the Divine is burning in your heart, and in your whole being… the vibrant tingling energy of the Violet Flame is blazing through all of your cells and radiating out, surrounding you and protecting you…  

… seeing your whole body as a system of electromagnetic energy, with the energies flowing freely, from head to toe… deeply sensing the Intelligence of the Violet Light as it burns through you… creating magic in your body as it burns away the past… tuning in to the electricity of this moment… releasing the past… embracing this moment… hearing bells of delight ringing in all of your cells…

… every cell glowing in beautiful Violet Light… every cell is now purified and renewed… allowing the rejuvenation… the expansion… and bringing the healing energies back with you to the outside world… ready to move forward, feeling expanded and aligned with the Divine…

(Guided imagery from my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.)

May the Violet Fire continue to reverberate in your being!

VioletFire_UnknownCreator_ReachingforOrange_StarFireTeja

 

Cosmic Violet Fire Image, Source Unknown.

 

Teja’s Virtual Book Launch Week! ~ Reaching for Orange!

Happy Monday, Dear Reader…

Welcome to Virtual Book Launch Week for my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life… Now Available for Order on Lulu! (It will be several more weeks until it will be available on Amazon, and it will help me greatly if you will order now on Lulu!) ~ The Facebook Event is being rather glitchy, but I am persevering!

Are you feeling depleted, stressed, or overwhelmed? Are you feeling burnt out or experiencing disharmony with others? Are you upset about the current state of the world? If you answered yes to any of these questions, I wrote this book to be a healing sanctuary for you, and I really hope you enjoy it!

People typically reach outside themselves for happiness and healing. In Reaching for Orange I share tools for reaching inside to replenish yourself and to happy up your life. Through reading this book, you will learn practices to find relief from stress or difficult emotions passing through you, and ways to connect with the Divine Source of healing energies inside you.

From the back cover of Reaching for Orange:

“Reap the benefits of Sister Teja’s many years of daily practices, in-depth studies, and expensive workshops, in the comfort of wherever you are, for only ten dollars. This book was written for people of all faiths by a spiritual helper who is not ordained by any religion, but who is a self-proclaimed nun forging her own Shakahara StarFire Tribe. Teja Shankara is trained in relaxation techniques, guided imagery tools, energy healing, and meditation practices. She is excited to share and to be helpful. Teja prays that this book will help you to happy up your life!”

Please order your copy today! And after you order on Lulu, please leave a comment to let me know that you’ve ordered it… I am really looking forward to hearing about your experience with this book… And perhaps you will consider writing a review after you read it! That would be super awesome!

May you feel happier and happier, every day, in every way!

With Much Love,
Teja

ReachingForOrange_VirtualBookLaunches_StarFireTeja