Staying Well With Guided Imagery

“Working its magic deep inside your body… moving with deliberate intelligence to the hidden places where pain and disappointment are stored… right to the center of the heaviness… and feeling the spaces loosen and lighten as you breathe into them… sensing the beginnings of energy awakening… old sparks returning…”

That passage appears in “Depression Imagery” in an excellent book called Staying Well With Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing* by Belleruth Naparstek. Later in that section she writes, “attuned once more to the brightness of your own being…”

In addition to the imagery for relieving depression, in this book you will find guided imagery to help with anxiety, insomnia, fatigue, grief, physical pain, high blood pressure, immune system disorders, headaches, allergies (whether they appear in the respiratory system, the digestive tract, or the skin), emotional issues, spiritual and energetic support, and more.

In only 216 pages you will become your own expert on how to gently heal yourself using guided imagery, which the author explains as “any perception that comes through any of the senses. That means sights, sounds, smells, tastes, and feel.” She also highlights that in order for your guided imagery to be most effective, first you need to access an altered state in which you are both relaxed and focused, and then feel the images as sensations in your body in a multi-sensory way.

One of my favorite parts in this book is when Belleruth explains how any images in the mind, including memories, are real events to the body. She describes this through the beautiful example of remembering being on Gramma’s lap: “As far as your body is concerned, regardless of intervening years, age, or pounds, while you’re remembering all that rich, sensory detail, you’re still on Gramma’s lap. And whatever profound emotional nourishment you got there is yours to have again. Whatever neurohormones, or chemical messengers, went coursing through your bloodstream as you sat on Gramma’s lap, sending happy-to-be-alive white blood cells all through your body, these same substances get activated again. As far as your body is concerned, Gramma is forever available to love and sustain you. And so with any sweet memories…”

I hope you will enjoy this book as much as I do! After reading it, please come back here and share your experiences in the comments below, down where it says “Leave a Reply.”

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

* Please note that as of May 27th, 2019, if you purchase this book through the link in this post, Teja will gratefully receive a small commission.

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StarFire Teja’s Mission Video

Dear readers, a few days ago I posted a blog with my mission statement in preparation for making a video. Well I made that video today… What I do not have (yet) in terms of high quality production and technical savvy, I pray that I make up for with the goodness of my heart and the sincerity of my intentions.

 

StarFire Teja’s Mission Video

 

May You Be Blessed By the Forces of Goodness.
May your February be Fabulous!

In Fabulous February I’ll be posting blog articles here
on Tuesdays, Fridays, and Saturdays.

Happy Up by choosing to be happy!

 

 

Background image Courtesy NASA/JPL-Caltech

The Healing Grace of Forgiveness

Last weekend I found out that a guy from my past had died the previous week. I had not spoken with him for three years, during which time I had been holding on to some judgements and disappointments regarding him, but about five months ago I had begun to feel compassion and forgiveness for him in my heart. When I shared that with a dear friend, she replied, “Forgiveness is key to good health.”

My experiences with forgiveness have been similar to my experiences with grief. Both have stages and both come in waves. We can’t really force either one to complete before they are ready to do so, but we can allow them to flow through with grace.

After reading my friend’s words on forgiveness, while lying on the Amethyst Crystal Biomat, a huge wave of forgiveness flowed through me and I spoke these words aloud:

“I forgive everyone. I forgive all of my family and friends for the times I’ve been hurt by them, and I release all of my expectations and attachments which caused me to feel those hurts. I forgive all of my past lovers for the times I was hurt by them, and I release all of my expectations, attachments, and projections which caused me to feel those hurts. I am now married to God and the Spiritual Life and I find my happiness inside, with God. I release and forgive everyone. And, I forgive myself for causing myself pain through expectations and attachments. Now I am enjoying the Happiness and the Radiance of the Spiritual Life.”

I recognize that I am not a perfect being, and that there will likely be more waves of forgiveness work to do, and yet, in this moment, I am resting in the healing grace of Forgiveness. May you also be blessed to experience the healing grace of Forgiveness.

May All Beings Know Deep Peace.

StarFire Healing Center

I love January! I was born in January and each year this month is a highly inspired time for me. So yesterday I went out on a walk with the intention of making a mental gratitude list, but instead I was suddenly on fire with the visionary aspect lighting up my brain and bringing several things together at once. I’m not sure when this will manifest in 3D reality, but here’s the vision that appeared:

I am opening a StarFire Healing Center: An Interfaith Gathering Place for Promoting & Supporting Radiant Spirituality and Vibrant Health. At this center, people of all faiths are welcome to attend a wide variety of classes, prayer groups, healing circles, and spiritual events which are taught, led, and facilitated by different religious leaders, alternative healthcare practitioners, and others in the community. There are classes on natural living, yoga, sound healing, aromatherapy, singing, dancing, sacred scriptures, plant-based cooking, spiritual practices, guided imagery, energy healing, meditation, connecting with nature, healing with crystals, Himalayan salt lamps, Amethyst Crystal Biomats, and much, much more!

At this StarFire Healing Center there will be a small cafe and gift shop, where my new book will be for sale! (To purchase your copy today, please click on the book’s title here: The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes)

A percentage of the StarFire Healing Center’s profits will be donated to Albion Fellows Bacon Center.

May you also be fired up with inspirations this January!

May All Beings Be Happy!

 
Information about this blog’s image… For more information click on the information below…
Hubble Hotbed of Vigorous Star Formation
This galaxy is currently a hotbed of vigorous star formation. NGC 1569 is a starburst galaxy, meaning that — as the name suggests — it is bursting at the seams with stars, and is currently producing them at a rate far higher than that observed in most other galaxies. For almost 100 million years, NGC 1569 has pumped out stars more than 100 times faster than the Milky Way! As a result, this glittering galaxy is home to super star clusters… Image credit: ESA/Hubble & NASA, Aloisi, Ford; Acknowledgement: Judy Schmidt