End of the Month Journal Review

Do you write in a journal, and/or keep track of things in a calendar? If so, you might like to try this simple practice that I have recently added in my life.

At the end of each month, sit down with your journal and/or calendar, and review what happened during that month. Take mental or written notes, while reflecting upon any themes, goals, insights, and achievements.

After reviewing the month that is ending, take a little time to look at the next month and do some visioning about what you intend to do, feel, and experience in the coming month. Tuning in to your deepest wishes, set 3-5 keywords for the month.

For example, for the month of March, I set these keywords: Acceptance, Forgiveness, Peace, & Grace, and for the month of April: Abundance, Wealth, & Health. Each month I felt that setting those keywords really brought those goals into a clearer focus, which then helped to actualize them in my reality.

I hope you enjoy reviewing the month of April. Please let me know how it goes!

May All Beings Be Happy!

 

Photo* is of my current journal cover. Back in the day, I used to purchase nice expensive journals, but in recent years I have discovered the joy of decorating the covers of inexpensive sketchbooks!

 

*If you are viewing this article in an email, simply click on the title of the article and you will be taken to the StarFire Teja Blog where you can see the photo.

 

 

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StarFire Teja’s StarFire Friday Prayer: May You Feel Refreshed

 

May your mind and spirit feel refreshed.

May you be guided to look for the good and to be the good.

May your weekend be blessed with the radiant light of the sun, moon, stars, and crystals.

 

Have you noticed that your prayers and visualizations regularly need to be refreshed? You might attribute this to the internet information age shortening your attention span, but actually it is because your deeper mind and your highest soul both live in the present moment… And, the present moment is ever new! So your mind and spirit crave newness. That is why I regularly share new prayers and new visualizations with you here in these blog articles.

With your intentions, prayers, and guided imagery exercises, a good rule to follow is to do them until they feel stale or boring, and then change to new ones. How often you will need to refresh them will vary, so just watch how they make you feel as you say them or think them.

May this weekend be truly refreshing for you!

May you be blessed by the Forces of Goodness.

May All Beings Be Happy!

 

Please see follow-up article on March 3rd:
“Refreshing AND Deepening”

 

 

image Courtesy NASA/JPL-Caltech

 

StarFire Teja’s StarFire Friday Prayer: May You Feel Held By Something Greater

 

May your mind settle down and come to a nourishing still point.

May you listen to your body and lovingly give it what it needs.

May your weekend be healing, with moments of peace.

May you feel Held By Something Greater.

 

This weekend, take some time to nourish yourself on all levels: mental, physical, emotional, and spiritual.

Mental nourishment: To calm your mind, when you first wake up in the morning, spend a few moments setting your intentions for the day. Then, throughout the day, take a few minutes here and there to close your eyes and tune in again to your intentions for the day. At bedtime, quietly reflect on the day. Celebrate any small joys, and release any disappointments. Visualize your mind being filled with a calm, healing light that is nourishing every cell in your brain.

Physical nourishment: Did you know that your body is talking to you all the time? When you tune in to the body channel, you will hear it telling you what it needs. Perhaps it needs a little extra rest. Or maybe it needs a little extra pure water or a lot more dark green leafy vegetables. Visualize all of your 37.2 trillion cells being filled with warm healing energies.

Emotional nourishment: Take some time to reflect on how you process your feelings. Do you tend to brush them off and keep busy, or do you tend to over-indulge in them? In order to achieve healthy tendencies with the emotional realm, develop the habit of becoming the observer. As you watch any and all emotions flowing through you, practice allowing them to be just as they are, without trying to change them. And, at the same time, set the intentions that you are healing and that you are loving yourself no matter how you feel. Cultivate self-love, and visualize that love flowing out to all beings.

Spiritual nourishment: Perhaps you’ve read some of my past blogs with spiritual tips, such as “StarFire Teja’s Three Super Simple Spiritual Practices” in which I’ve shared fun ways to connect with your spiritual self. I am all about making spiritual practices do-able for people, because when you do spiritual practices you directly experience, in your body, what it feels like to know that you are Held By Something Greater. Visualize your entire being connected with every star in the sky, and imagine that the whole universe is vibrating and shining inside your heart. Allow that bright light to spread throughout your whole being, and then see it radiating out to all beings.

After your fantastic healing weekend, please come back here and share all about it in the comments below, down where it says “Leave a reply.”

And, to learn more simple spiritual practices, order a copy of my book, which is a magical new version of an ancient tale from India called the Ramayana. Before I begin the fantastical story, I offer a section called Radiance Rising, which is an extensive list of spiritual practices. You will love this book! Please order it today on Amazon: The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.

May All Beings Feel Held By Something Greater.
May All Beings Be Happy!

 

image Courtesy NASA/JPL-Caltech