The 3 E’s for Working With Your Holiday Emotions

So, dear readers, are you getting your Merry On during this holiday season? Are your nerves feeling frazzled at times? Are you noticing any difficult emotions surfacing or lurking around the edges?

Here is a simple practice for working with your holiday emotions, that I am calling “The 3 E’s” ~

~ Enjoy your happy, merry, cheerful, peaceful, joyful, expanded, and loving emotions.

~ Endure your agitated, irritated, overwhelmed, frustrated, angry, sad, and jealous emotions.

~ Embrace ALL of your emotions, recognizing that they are all simply energies passing through you… They are energies, which are triggered by endless seen and unseen causes! ~ Underneath, behind, and all around these energies is your pure beautiful Self! Embrace yourself as you are in each moment. Look in the mirror and say “I love you” to yourself…

Place one hand on your heart, and visualize healing green energies swirling and pulsing in your vibrant green heart center! Cultivate endless self-love during this holiday season… and beyond.

I hope this post is helpful to you or to someone you love.

With great love,
StarFire Teja

 

Photo of fir tree by Peggy Choucair on Pixabay.

 

Parts Work for Difficult Emotions

Are you in regular communication with all of the different parts of yourself? Did you know that talking with your different parts can help you to navigate difficult emotions?

Parts Work means just what it says: working with your parts!

Parts Work is an effective technique for working with grief, anger, anxiety, fear, shame, jealousy, and any other difficult emotion. You pretty much just have conversations with all the different parts of you. So, you say, “Hey, angry part of myself, what’s going on? Why are you so angry?” And then you listen to the response before recognizing that the angry part is just one part of your wholeness. You then dialogue with a more positive, happy part to see how they are doing. I mean, why is that part still feeling so happy even though the other part is so angry?

Isn’t it so interesting and fascinating to examine how complex we are as feeling beings?

Parts Work helps to develop your strong inner coach, the one who can rally your parts into teams that support each other to work it all out. Parts Work also increases your Self-Love, because it helps you to understand all of your parts and to have compassion for them.

Have you experienced the healing benefits of working with your parts? Or are you new to this practice? Please share in the comments below, down where it says “Leave a Reply.”

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Image from Public Domain Pictures