A Practice for Activists

Are you an activist?

There are lots of people doing good works as many types of activists: political, social, environmental, animal, and so on. I salute you all! And if you are an activist, this post is for you…

If you are an activist of any kind, you probably spend some of your time watching the news and then posting on social media about all the terrible things that are happening. I know, I get it, we have a lot of really bad problems happening on this planet. And so I deeply appreciate those of you who are willing and able to be activists. I see you working for a better world, and this post is a suggestion of a practice for you to try (if you aren’t already doing this):

Each time you expose the darkness, be very conscious about it, and then spend at least as much time and energy focusing on the light. Imagine what you DO want to see happening, and visualize yourself in higher vibrations. Really see yourself holding the vision for the good things, for the positive, innovative solutions.

The world needs your light… your positivity!

So please don’t get stuck in the focus on the darkness! Expose the darkness as you feel called to, and then focus on the Light, the goodness, the positive visions!

Thank you for your good works on planet Earth.

I hope this post was helpful to you.

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by Lakerain Snake on Unsplash.

 

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StarFire Teja’s StarFire Friday Blessing: May the Flowers Bring You Joy

 

May you appreciate the seasons of your life.

May you say yes to the light in many forms: sunlight, starlight, crystal light, and fireworks light.

May your weekend be blessed with enchanted moments.

May the flowers bring you joy.

 

As the season turns to muggy and buggy, I mean Summer, here in Indiana, I am appreciating the lightning bugs and the orange lilies blooming in many of the yards. This Summer I am looking forward to watching the fireworks over the river, and to eating lots of fresh corn on the cob!

What are you looking forward to in the coming months?

 

Happy Summer Solstice
(to everyone in the Northern Hemisphere!)

(And Happy Winter Solstice
to those in the Southern Hemisphere!)

 

Orange Lily photo is on many sites, but none give credit, such as this wallsviews site.

 

 

Meditation to Get Beyond Irritation

Do you ever find yourself in a state of complete and utter irritation with everything?

The next time you notice yourself feeling irritated, try this simple meditation practice… Sit in a quiet place and close your eyes. Bring your attention to your breathing. You don’t need to try to make your breathing be a certain way. Simply witness the in-breath and witness the out-breath.

Next add a mantra or affirmation. For example, I think “Om Namah Shivaya” with the in-breath and again with the out-breath. You might want to think “I am Peace” with the in-breath, and “I am Love” with the out-breath… Or you could think “I am Love” with the in-breath and “I am Light” with the out-breath…

Sit and think your mantra or affirmation with the breath until you feel the irritations dissolving. It may take twenty minutes (or longer) to achieve a feeling of peace.

Let me know how it goes!

 

May All Beings Know Deep Peace.

 

 

Enter the Green Sphere

Do you have any heavy feelings that you would like to dissolve? Are you feeling dense on any level?

I created the following visualization with guided imagery to help dissolve any physical, mental, or emotional pains you may be experiencing now. It will especially help to ease any tight feelings in your chest or gut.

Read the visualization out loud in a soft, soothing tone of voice. Then close your eyes, breathe naturally, and place one hand on your heart and the other hand on your belly. Allow yourself to simply feel what you feel. Please share any questions or comments here, down below where it says “Leave a Reply.”

Visualization to Dissolve Heaviness on Any Level

Settling in… getting really comfortable… breathing naturally… and allowing effortless relaxation to flow, from your head… down to your toes… and traveling out into space… somewhere out in the universes… in the fields of stars… and arriving at a temple made of blue crystals… in the center of the temple there is an emerald green sphere… enter the sphere and sit inside it…

… sitting in the emerald green sphere… in the center of the temple made of blue crystals… out in the stars… tuning in to any feelings and sensations… and noticing any images… scents… sounds… tastes… really feeling… and opening to the crystal energies… the healing light… noticing any places in your body or mind or heart that feel tense… allowing the healing crystalline energies to lighten any tension… feeling the tension dissolving… feeling the heaviness becoming light… allowing the density to lighten… feeling yourself healing and relaxing in that light…

… and then coming back out of the green sphere… leaving the blue crystal temple… traveling back through the stars… through the lightness of space… and coming back down fully into your body… feeling connected with the sacred Earth beneath you… and feeling centered and grounded in your being…

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

 

image Courtesy NASA/JPL-Caltech

 

 

How Much Light Do You Have to See By?

 

“Each person is doing the best that they can with the light that they have to see by.”

I can’t remember now if I saw that quote someplace, or if I made it up, but I’ve been saying it to myself for years, and I thought you might also like to say it to yourself. It is helpful to remember when someone is behaving badly.

The light that each person has to see by depends largely on how wounded they are. People who have not healed their wounds are often fumbling in darkness, creating all kinds of coping and defense mechanisms, so their “best” isn’t always so great.

Thinking “Each person is doing the best that they can with the light that they have to see by” will help you to cultivate the compassion vibration, so it will help you to send the person loving energies instead of negative reactions. This also helps you to keep your own vibrations higher in the face of negativity.

How much light do you have to see by? Have you healed your wounds? Do you love yourself? Do you have compassion for yourself? Another way to use the above quote is to extend it to yourself. Whenever you feel badly about something you said or did, try saying to yourself, “I was doing the best I could with the light that I had to see by” and then set an intention to increase the light that you have to see by.

One way to increase your light is to visualize a bright star shining into your mind. Imagine the radiant light of that star beaming into every cell in your brain, and then spreading down through all of the 37.2 trillion cells in your body. Can you feel the love of that light?

May you have a happy week!

May All Beings Know Deep Love.

 

image Courtesy NASA Goddard