Do you have any heavy feelings that you would like to dissolve? Are you feeling dense on any level?
I created the following visualization with guided imagery to help dissolve any physical, mental, or emotional pains you may be experiencing now. It will especially help to ease any tight feelings in your chest or gut.
Read the visualization out loud in a soft, soothing tone of voice. Then close your eyes, breathe naturally, and place one hand on your heart and the other hand on your belly. Allow yourself to simply feel what you feel. Please share any questions or comments here, down below where it says “Leave a Reply.”
Visualization to Dissolve Heaviness on Any Level
Settling in… getting really comfortable… breathing naturally… and allowing effortless relaxation to flow, from your head… down to your toes… and traveling out into space… somewhere out in the universes… in the fields of stars… and arriving at a temple made of blue crystals… in the center of the temple there is an emerald green sphere… enter the sphere and sit inside it…
… sitting in the emerald green sphere… in the center of the temple made of blue crystals… out in the stars… tuning in to any feelings and sensations… and noticing any images… scents… sounds… tastes… really feeling… and opening to the crystal energies… the healing light… noticing any places in your body or mind or heart that feel tense… allowing the healing crystalline energies to lighten any tension… feeling the tension dissolving… feeling the heaviness becoming light… allowing the density to lighten… feeling yourself healing and relaxing in that light…
… and then coming back out of the green sphere… leaving the blue crystal temple… traveling back through the stars… through the lightness of space… and coming back down fully into your body… feeling connected with the sacred Earth beneath you… and feeling centered and grounded in your being…
May All Beings Be Free of Suffering.
May All Beings Be Happy!
image Courtesy NASA/JPL-Caltech
“Each person is doing the best that they can with the light that they have to see by.”
I can’t remember now if I saw that quote someplace, or if I made it up, but I’ve been saying it to myself for years, and I thought you might also like to say it to yourself. It is helpful to remember when someone is behaving badly.
The light that each person has to see by depends largely on how wounded they are. People who have not healed their wounds are often fumbling in darkness, creating all kinds of coping and defense mechanisms, so their “best” isn’t always so great.
Thinking “Each person is doing the best that they can with the light that they have to see by” will help you to cultivate the compassion vibration, so it will help you to send the person loving energies instead of negative reactions. This also helps you to keep your own vibrations higher in the face of negativity.
How much light do you have to see by? Have you healed your wounds? Do you love yourself? Do you have compassion for yourself? Another way to use the above quote is to extend it to yourself. Whenever you feel badly about something you said or did, try saying to yourself, “I was doing the best I could with the light that I had to see by” and then set an intention to increase the light that you have to see by.
One way to increase your light is to visualize a bright star shining into your mind. Imagine the radiant light of that star beaming into every cell in your brain, and then spreading down through all of the 37.2 trillion cells in your body. Can you feel the love of that light?
May you have a happy week!
May All Beings Know Deep Love.
image Courtesy NASA Goddard
Martin Luther King Jr. said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” He also said, “If you are seeking the highest good, I think you can find it through love.”
I express those same ideas in my new book:
The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.
The Ramayana is a very old story from India in which the Light ultimately wins over the darkness. My version is a fusion of ancient sacred scripture with elevated futuristic vision, in which the highest good is found through love. The Super Hero Avatars elevate wounded beings rather than killing wicked beings.
Jesus also taught his followers to love their enemies. Worldwide, the saints ever work for Goodness and they see the light shining even in the worst of sinners. As Martin Luther King Jr. said, only light can drive out darkness. So this means that we each have to cultivate the light within ourselves.
One of my daily mantras that helps me to raise my vibration into light and love is “Om Namah Shivaya” which means I bow to Shiva, who is Pure Consciousness and Bliss. I bow to my innermost Self, which is Pure Consciousness and Bliss. When spoken as a greeting it means essentially “Namaste,” I bow to the Divine Consciousness in you, that is also in me. In this video I am singing this mantra on the Holy Red Rocks of Sedona, Arizona:
Sending Shiva’s Love and Light to All Beings!
Om Namah Shivaya.
image Courtesy NASA/JPL-Caltech