Do you ever feel totally alone in this world, like no one understands and appreciates you? When you feel lonely, what do you do?
Typically, when people feel lonely they reach outside of themselves for comfort, through food and drinks, television, social media, and so on. Those external pleasures can be soothing temporarily, but a more lasting comfort can be achieved through internal practices.
The next time you feel utterly alone in this world, try these 3 tips for reaching inside your own being ~
~ Cultivating self-love with the mirror. Gaze into your own eyes in the mirror, and say out loud, “I love you (your name)” several times in a row, and then say, “I understand you (your name), and I appreciate you (your name).”
~ Focusing on your strengths. Take out pen and paper and write down everything you love about yourself. If you cannot think of at least 5 things, then write some intentions for new qualities you would like to call into your being. For example, if you do not feel like you are a very kind person, but you would like to be a kinder person, then set an intention to call the vibration of loving kindness into yourself. Place little pieces of paper with the written words “loving kindness” around your home and car.
~ Doing something that you really truly love doing. Make sure this is something you really want to do, and not something that you feel you should do. This could be turning on your favorite music and singing and dancing, or going outside barefoot to hug a tree, or making a cup of spicy tea to sip while reading an inspiring book… While doing this thing that you really love, tune in deeply to how you feel inside on every level. Focus on loving yourself totally, in every way.
To read more tips for reaching inside, please order your copy of my new book today! ~ Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.
I hope this post was helpful to you, or to someone you love.
Photo of bird in marsh by Ray Hennessy on Unsplash.