Transformation Is Always Possible

What does the word “magic” mean to you?

One of my keywords for this month of November was Magic, and in my post “Monday Morning Musings from a Living Starbird” I wrote that I was really needing to experience some magic in my life again… What I meant by “magic” was something out of the ordinary that sparks an unusual quality of joy and fascination.

Well, many wonderful things happened this month, such as my younger son Gabe visiting us, and there was a lot to be grateful for… And yet, I still hadn’t experienced anything that felt like magic to me… until a few days ago… I was sitting at my altar singing the daily prayers, and I began crying over a deep grief in my heart… I prayed for help with the sorrow, and right then I looked down at the book I had just finished reading, Fear: Essential Wisdom for Getting Through the Storm by Zen Buddhist Master Thich Nhat Hanh, and I felt inspired to ask for guidance through the book.

Do you ever use books as tools for guidance? It is a very simple practice that you can do with any book. Just ask a question, then open to a page and let your eyes naturally fall somewhere on the page. Read that section and contemplate how it might contain some wisdom that relates to your question.

So, when I picked up the book, I asked for guidance with the grief that I fear will never heal… And I opened to this section:

“Sorrow, fear, and depression are like a kind of garbage. But these bits of garbage are part of real life, and we must look deeply into their nature. We can practice so as to turn these bits of garbage into flowers. We should not throw anything out. All we have to do is learn the art of composting, of transforming our garbage into flowers. In the practice of Buddhism, we see that all mental formations — including compassion, love, fear, sorrow, and despair — are organic in nature. We don’t need to be afraid of any of them, because transformation is always possible. With just a smile and mindful breathing, we can start to transform them.”

Finally a bit of magic!

Dear reader, I was so amazed when I read that paragraph! Can you even believe how perfect it was? I was especially fascinated by “transformation is always possible,” because my question was essentially about whether or not the grief could ever heal… In total awe, I said aloud, “Thank you, my Deepest Self, for leading me to seek that guidance.”

Can you feel the magic in this story?

With gratitude and a joyful mind,
Sister Teja

 

Photo of Autumn flowers by Alicja on Pixabay.

 

Monday Morning Musings from a Living Starbird

Dear readers,

Greetings from the bird’s nest in my tree-house temple, where the black coffee is hot and the morning light is golden…

My first musing is about the fun I have with words. I selected “StarFire” as my blog name because it represents some of my favorite elements, such as the stars, the sun, fire, and source energies. Since choosing that name, I have noticed that I also love other words that begin with “star” like starflower and starfish… And recently I came across the word “starbird” and fell instantly in love with it! Can you relate to being so amused by words?

According to the Urban Dictionary’s top definition, a Starbird is “A guardian of love and hope that takes the form of a bird at sunrise and a star at dusk. It shines on all who believe in the spirit of those that passed before us who are watching over us.” Some examples given:

“I feel the warmth of my Starbird watching over me.”

“It’s like my Starbird is right on my shoulders.”

“I lost my Uncle, but I gained a Starbird.”

Isn’t that so wonderful? Have you heard of a Starbird before this moment? I love that meaning, and for my own word-playing purposes, I’ve altered it so that I can be a living Starbird, one who shines love and hope on all beings. As a spiritual helper I do feel that that is part of my role.

This Starbird’s mission is to help elevate humanity to healthier and happier vibrations, and in order to do that I need to generate the energies of love and hope, and to shine the visionary light out into all directions and dimensions! So, as you are reading these words, I pray you feel elevated and inspired…

My second musing is about my review of October. As I sat reading through my journal and calendar for the past month, I felt so happy to be done with that month! October was my third month of feeling rather sick, and at this point I am not sure if I am stuck in a Fibromyaliga flare-up, or if this is my new normal… Either way, I am seriously ready to have some good days again! I wrapped up last month with this affirmation: “I am learning how to manage things better.” Can you relate?

My final musing for today is about the keywords that I have selected as my guiding lights for November. After reviewing October, I sat down in meditation, and the following four intentions arose ~

~ Acceptance ~ As I wrote in a previous post (“StarFire Friday Blessing: May You Accept Things As They Are”), I am working on “Accepting Things As They Are = ATATA!” ~ Well, it is very hard to accept chronic illness, but I know that acceptance brings peace and happiness, so I am continually reminding myself of this intention. Sometimes I say out loud, “Atata, Atata, Atata! I am accepting things as they are!”

~ Gratitude ~ Cultivating the gratitude vibration generates the energy of Love!

~ Ease ~ I am feeling a tad wearied, after 10.5 years of hardships, so now I am really calling in some easeships!

~ Magic ~ I am really needing to experience some magic in my life again…

Can you relate to these keywords? Are you accepting your life circumstances? Do you feel grateful each day? When was the last time you experienced the feeling of ease? Are you experiencing magic in your life now?

What are your keywords for November?

I hope you enjoyed this post…

May your week be blessed with bright shining light!

With much love,
Your Starbird

 

Amazing crow photo by MabelAmber on Pixabay.

 

Guided Imagery to Help Children (of All Ages) Fall Asleep

Do you know anyone who has difficulty falling asleep? I wrote the following visualization to help children fall asleep more easily, but it could also be a fun way for adults to calm down…

Instructions: Whether you are reading this to a child or to yourself, read it out loud in a very soft, soothing tone of voice. Feel free to change any of the words, as you like… I hope this helps you and/or your children. Please let me know how it goes…

Guided Imagery to Help Children (of All Ages) Fall Asleep

Lying down in your bed now… thinking of how fun the day was… you had such a fun day, being alive and feeling so excited for everything… and as you remember the fun day, kick your feet a little… and now kick your legs and your feet… lying in your bed, kicking your legs and feet as if you were swimming in a pool… good… and now stop kicking your legs and feet… and maybe your legs and feet are tingling a little… and now shake your arms and hands… lying in your bed, shaking your arms and hands as if you were dancing at a birthday party… good… and now stop shaking your arms and hands… and maybe your arms and hands are tingling a little… and now blink your eyes open and closed… open your eyes, and close your eyes… open your eyes, and close your eyes… good… and now, after such a fun day, you get to settle in for your special magic time…

… all day you were too busy to feel the magic happening inside your body, but now that you have to lie down in bed for a while, you have time for a different kind of fun… during the day you had fun in the outer world, with all the people and toys and adventures… and now, at bedtime, you get to have fun in the inner world… you get to feel the magic happening inside your body… and so now just let your eyes close… so you can enjoy the magic show inside…

… so now let’s start with your head… imagine there is a beautiful white light just above the top of your head… and inside that white light, there are millions or maybe even billions of tiny butterflies… orange butterflies… blue butterflies… they are so colorful, and some of them even have shimmering glitter on their tiny wings… see them flying around in the white light just above the top of your head… maybe you can feel the top of your head beginning to tingle as the butterflies zoom around…

… and now imagine that inside your head, right inside your forehead, there is a pinecone… and this isn’t a usual pinecone… it’s bright purple and it’s shining like the lights on a Christmas tree… and sitting on top of this bright purple pinecone inside your head, is a little tiny bird… and it’s singing a goodnight song… it’s singing goodnight to you, isn’t that so funny… it’s your special little goodnight bird, sitting on top of the purple pinecone inside your head… it’s singing goodnight songs to you, but it isn’t quite time to fall asleep just yet… there’s still some more fun to have in this magic show inside your body…

… so now imagine that there is a small blue ocean inside your throat… little tiny waves are rising and falling in your throat… and little tiny sparkling blue mermaids are playing and splashing in the waves… and they are also singing goodnight songs just for you…

… and now imagine that inside your heart, in the center of your chest, there is a field of green grass… with lots of sweet little pink flowers… the flowers smell so good… and there are so many bunny rabbits hopping around and playing in the green grass and pink flowers… such cute little bunnies… so much love…

… and now imagine that inside your belly, above your belly button, there is a little pond and the warm sun is shining on the pond… you can see the reflection of the sun on the surface of the pond… and on the rocks there are so many frogs… and all the frogs are singing goodnight songs just for you… and further down your belly, under your belly button, the sun is setting, and the sky is orange… and there are orange fish in the pond… watching the fish swim around… and around… feeling sleepier and sleepier…

… and now imagine that at the very bottom of your back, there is a garden and it’s nighttime in the garden… the sun has set and the stars are twinkling in the sky… and you can see the moonlight shining on the red roses… so many red roses… they smell so good… and all around in the garden, there are kittens… and the kittens are all curled up in little blankets, sleeping peacefully… seeing the kittens sleeping, and feeling sleepier and sleepier…

… and as you are feeling sleepier and sleepier, noticing that the tingling in your arms and hands and fingers has slowed down… and your arms feel very warm and very heavy… and now your hands and fingers also feel very warm and very heavy… and noticing that the tingling in your legs and feet and toes has slowed down… and your legs feel very warm and very heavy… and now your feet and toes also feel very warm and very heavy…

… and this special magic time in your inner world is naturally ending for tonight, but you’ll get to enjoy this magic show again tomorrow night… and the next night… and the next night… and so for now, just letting yourself rest in your bed… sleepier and sleepier… sweet dreams…

background-3104413_960_720

 

Sunset photo by RitaE on Pixabay.

 

StarFire Teja’s StarFire Friday Prayer: Master of Your Destiny

 

May you align your will with the Divine Will and become the Master of your destiny!

May your weekend be blessed with just what you need to feel rejuvenated, balanced, and sparked with magic!

May all beings be free of suffering. May all beings be happy!

 

Lately I have seriously been questioning the phrase “Let Go and Let God.” How do we do that? How do we navigate this terrestrial terrain where Jesus said to “Be in the world but not of it.” How do we know when to act and when to wait? It seems that aligning our will with the Divine Will is a skill which is maybe different for each of us. Perhaps there is no rule book and we each have to figure this out as we go.

And yet, Sri Swami Sivananda said, “You are the Master of your destiny. God helps those who help themselves.” What do you think of that? Are you finding a good balance between your free will and God’s Will for you?

 

Dear readers, in the month of February I will be posting blog articles here on Tuesdays, Fridays, and Saturdays.
Let’s all make this month a happy high vibe one!
Gratitude Up, Happy Up, Magic Up!!!

And…. please check out my new Author page on Amazon:
StarFire Teja on Amazon!

 

image Courtesy NASA/JPL-Caltech

What Does the Word Magic Mean to You?

When you hear the word Magic, what thoughts, associations, feelings, sensations, and visions arise in you?

When I hear the word Magic, I think of something cosmic, something out of the ordinary, something fantastical or whimsical. Just hearing the word elevates my mind and I feel more open to unusual or enchanting things. For me Magic often shows up in the form of synchronicities, and the more I notice them, the more they seem to appear.

Recently I was working on clarifying my goals for this year, and I felt like I needed some “outside” help, so I declared “Nine Days of Magic” for myself. During those nine days, which felt more special than usual days, I noticed lots of little things that felt magical, which might not ordinarily have felt magical. I realized that the mundane becomes magical when we are looking through the eyes of magic. It’s really all about our perception and what we are looking for.

So I learned that Magic doesn’t always show up as sparkling crystals! On the ninth day, which was yesterday, first thing in the morning when I opened my curtains, a dark speckled bird flew right up to my window! That felt like Magic! Then later on my walk, I felt the Magic in seeing flocks of birds soaring in the white winter sky above. As I watched those birds flying, I reflected on my self-declared “Nine Days of Magic” and I felt so grateful that during that time I gained the clarity that I was seeking about my goals.

If you are needing help working on an issue in your life, or you just simply need a few days to feel more fun, try declaring some days of Magic for yourself and see what happens. This is yet another way to Happy Up your mind!

May All Beings Be Happy!

To read the magical tale of Rama and Sita, in my exciting new version, click on the book’s title here:
The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes

 

 

image Courtesy NASA/JPL-Caltech