Two Simple Healing Practices

“There are many refreshing and healing elements in nature around us and in us… get in touch with these healing elements to get the nourishment and healing you need… nourish yourself with joy and happiness so then you are able to help people around you.”
~ Thich Nhat Hanh, in a video in which he answers a question from his one million Facebook friends: “How can I fight the injustices of this world without being consumed with anger, bitterness, outrage, and resentment?”

Here are two simple ways to practice getting in touch with the healing elements around you and in you ~

~ Each time you see simple beauty, think to yourself, “There are refreshing and healing elements all around me and inside me.” ~ For example, each time I see the sunlight on the fresh green leaves outside our bathroom window, I am reminded of the refreshing and healing elements that are available all the time.

~ When you drink water, use your pure drinking water as a bell of mindfulness. Let the water be a refreshing and healing element that you bring into your body as you sip it throughout the day.

I hope this post was helpful to you!

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by John Jennings on Unsplash.

 

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Transforming Difficult Emotions Through Singing

“The Name repeated with either good or evil intentions, in an angry mood or even while yawning, diffuses joy in all the ten directions.”
~ Tulsidas (1532–1623), Indian poet-saint. (Quote shared by Krishna Das in the jacket cover of his CD, “Greatest Hits of the Kali Yuga.”)

Chanting (singing) has been one of my daily practices for more than fifteen years, and I have been chanting a forty-verse prayer called the Hanuman Chalisa for more than ten years. Each day when I sit down to sing along with a CD by Krishna Das, I acknowledge whatever is present in me in that moment, and then ask for help as needed.

One morning last month I got really triggered by something right before I was going to do my chanting practice. I was in an utterly reactive state, so I wasn’t sure if I was even going to be able to do the practice, but I sat down anyway, feeling angry and depressed. I said a prayer, asking that my difficult emotions could be transformed into love…

Well, it took the entire forty verses for that transformation to happen! This was the first time I had this experience: I chanted the forty verses in a gruff angry non-singing voice with clenched teeth, and felt like I was possessed. And in fact, I was possessed, by my own toxic angry reaction… After chanting the forty verses that way, as I began the after prayers, suddenly I was singing in my normal singing voice! The healing, transformative power of the chants is so miraculous! I felt so incredibly grateful to be softened into love again.

Sometimes when we get angry we have to do the mental work of searching for the root cause and then consciously transforming and releasing the anger through understanding… But sometimes we can just simply sit and sing, allowing the healing sound vibrations to melt the anger into love and joy.

Can you relate to this experience? Have you ever dissolved anger through singing?

May All Beings Be Free of Suffering.
May All Beings Be Happy.

May our singing diffuse joy in all directions!

 

Photo by Annie Spratt on Unsplash.

 

Transforming Negative Thoughts

How often do you catch yourself having negative thoughts? Do you ever feel like you are caught in a desperation spin?

In order to stop the spin and master your mind, the first step is identifying the repetitive negative thoughts so that you can re-write them in the positive. Re-writing is a method of re-framing which can help you to powerfully transform your negative thoughts.

After writing down your repetitive negative thoughts, re-write each one in the positive, using as many of the same words as possible. For example, if you often think, “This is terrible,” you could re-write that thought in the positive as “This is temporary.” Another example is re-writing the thought, “I’ve got to get out of here,” in the positive as “I’ve got to relax here.”

Using as many of the same words as possible makes it easier for you to remember to think the new thoughts, because the grooves of the old thoughts are already so established in your mind. If you only change one word, and it begins with the same letter as the old word, that makes the process almost effortless for you…

Once you have re-written the repetitive negative thoughts as positive statements, take out a separate sheet of paper or note card, and write at the top, “To master my mind, practice this new train of thoughts,” and then list only the positive statements on that paper or card.

Read your list of new positive thoughts out loud several times each day, and practice thinking your new thoughts throughout your daily life.

I hope this tool for transforming negative thoughts is helpful to you!

Thank you for reading the StarFire Teja Blog!
This post is my 200th post here in 2019!

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by Jakub Kriz on Unsplash.

 

Domestic Violence Awareness Prayers

October is Domestic Violence Awareness Month in the United States, so I offer this post as my small part in raising awareness…

The National Domestic Violence Hotline is 1-800-799-7233 and on their website they say the following:

“Domestic violence (also called intimate partner violence, domestic abuse, or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship. It can happen to anyone at any point in a relationship. Domestic violence includes behaviors that physically harm, cause fear, prevent a partner from doing what they wish, or force them to behave in ways they do not want. This October… we are bringing awareness to domestic violence through the #1Thing campaign and celebrating DVAM.”

I pray that domestic violence will end, and I offer these prayers for those who are suffering in that abusive realm ~

~ For the victims of abuse who are living scared, may they have strength, and may they leave if it is safe to do so, and then may they be comforted in their grief and healing.

~ For the abusers who are causing so much harm, may they heal their own wounds, and may they become better people on the planet.

May October be a month of healing and peace for all human beings. This being human is very challenging, but together we can all rise above the wounds and create harmony for all beings.

May All Beings Be Free of Suffering.
May All Beings Be Happy.

 

Photo by Sarah Brown on Unsplash.

 

Bells of Mindfulness

It was a lovely autumn evening and all was well… It felt wonderful to breathe in the cool fresh air… But then, once again the neighbors’ cigarette smoke began wafting in on the breeze… With anger I closed my window… and then, once again the toilet paper holder fell to the floor… and then, I stepped in water in my socks… and with each small frustration, I felt my angst growing stronger…

And once again the negative thinking swirl began, with the primary question surfacing, “Why is life so hard?” But just then, a small gentle voice asked quietly, “Umm, could we reframe that?” So I tried and tried to think of a more positive spin on my view of life (in that frustrated moment), but all I could come up with was “life is challenging” and “life is not fun.”

Well the small gentle voice was not having those negative reframes, so she dug deeper into the situation, and then she shared this insightful reframe:

“Life is filled with bells of mindfulness.”

Yes! All parts of me agreed, and the toxic angry vibes lay down to rest with the cranky despairing energies…

So then the small gentle voice said calmly, “When you closed the window in anger, that was a bell of mindfulness to show you where you need to cultivate more peace, understanding, compassion, and kindness… And, when the holder fell down and you stepped in water in your socks, those were bells of mindfulness to show you where you need to generate more calm inside yourself. So remember, life is filled with bells of mindfulness.”

Dear readers, this experience arose in me because I have been studying the teachings of the Zen Buddhist Master, Thich Nhat Hanh… His teachings on mindfulness are so simple to grasp, integrate, and practice in daily life… Soon I will write a post about his book Peace is Every Step.

And so what about you… Can you relate to my experience here? Can you also see many bells of mindfulness in your life?

I hope this post was helpful to you!

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo of bells cropped from original photo by Az Aay Chhetri on Pexels.