StarFire Teja’s StarFire Friday Blessing: May You Feel Connected to Beauty

 

May you feel connected with the source of the fruits, vegetables, and seeds you eat.

May you feel connected with the stars in the sky, and the stones of the Earth.

May your weekend be blessed with beautiful connections… with nature, with plants, with flowers, with your loved ones, and with yourself.

May you feel connected to Beauty.

 

Here is a simple spiritual practice to help you feel the joy of connection…

When eating sunflower seeds, think deeply about how they grew inside a beautiful flower. When eating carrots or onions, contemplate how they grew inside the rich soil of the Earth’s crust. When eating an apple, reflect upon how it grew on a tree under the sun and under the stars.

May every one of your 37.2 trillion cells be tickled with delight when you do the above practice!

May All Beings Be Nourished by Beauty.

 

Get Your Mystic On!

A merry mirth-filled mystic lives inside your heart.

Did you know that a merry mirth-filled mystic lives inside your heart? A mystic is one who directly experiences the Divine. Depending on your religion or other cosmic belief system, you might think of your inner mystic in various ways, such as the Holy Spirit, God, Nature, or the Universe. And, depending on how you process information, you might experience your mystic through any or all of the following ways: visual images, sounds, feelings, or thoughts.

Many people assume that they should “see” guided imagery in their minds, when actually that is only one way to experience a visualization. For example, when I read or hear the following guided imagery, I do not see a visual picture in my mind, but rather I experience the images as feelings. This guided imagery is based on the wisdom of the ancient mystics of India, and it may help you to see or hear or feel your inner mystic.

Guided Imagery to Meet Your Mystic

As you are reading these words, beginning to settle in… to your inner world… and bringing your awareness to your body… just noticing any sensations in your body… and allowing your shoulders to settle down… and allowing relaxation to flow down through your whole body… and now bringing your attention to your heart center… and placing a hand on your heart… breathing love into your heart… imagining that inside your heart is a beautiful flower… a vibrant flower… inhaling the fragrance of this flower…

… and imagining that inside this flower is a bright light… this light is the size of a candle flame… and it is glowing like a billion golden suns… this golden flame is shining so bright that the flower petals are glowing… and that light is radiating out from the center of your flower… out through your heart… and into your whole body… that warm golden light is moving into all of your 37.2 trillion cells…

… focusing on that golden flame in the flower inside your heart… and feeling how that flame is your inner mystic… it is your deepest self… your highest mind… your connection with the Divine… and feeling yourself opening to the love of God (the Holy Spirit, Nature, the Universe)… receiving love from every direction… and sending love out in all directions… and feeling gratitude for this merry, mirth-filled mystic inside your heart… and knowing that you can return to connect with this flame in your heart anytime, anywhere… and returning to the outer world, feeling refreshed and energized…

 

How did it feel to read that? Please share your experience in the comments below.

In addition to simple visualizations like this, you can meet your inner mystic through regular spiritual practices, such as the ones described in the Radiance Rising section at the beginning of my new book, The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes. This book is a new version of a very ancient story from India, called the Ramayana. Millions of people love this magical tale, and many read it regularly as a way to meet their inner mystic. Please order your happy copy today: The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.

May All Beings Be Elevated to the Highest Love Vibrations!
(When you feel like you love Everyone & Everything, that’s when you are in the Highest Love Vibrations.)

May All Beings Be Happy!

 

 

image Courtesy NASA Goddard

May You Feel the Forest Within

In our busy modern lives, many of us who live in cities may not get the chance to visit the forest very often, but we can experience the forest within, through the tool of guided imagery. Anytime you feel like you need to reset your nervous system, close your eyes, even if it is just for a few minutes. Then, while breathing naturally, visualize yourself in the forest. Really imagine that you are there, with all of your senses. Notice what you see, hear, smell, taste, and feel. Then return to your day, feeling the forest within.

And, whenever possible, go to visit an actual forest! Surrounded by the healing color green, we feel Peace inside our beings. So much healing happens in nature. To tap into the healing powers, some people are now taking small groups into the forest for guided therapy. Have you heard of Forest Bathing? Sari Telpner, a Forest Therapy Guide, hosts a beautiful website where you can read all about Forest Therapy, also called Forest Bathing. (Visit her site here: Wild Wellness Guide.)

Do you ever hike barefoot in the woods? In recent years, hiking barefoot has become one of my favorite pastimes. I have hiked barefoot in many beautiful places including California, Oregon, Arizona, Utah, and Colorado. Soon I will post a blog article about the benefits of walking barefoot in nature.

In the Ramayana, the ancient magical story from India, when Rama and his wife Sita are exiled to the forest for fourteen years, they connect deeply with the healing energies of nature. They love the forest and all its creatures, and when we read this story we feel that love along with them. A long, long time ago, before television and internet, in many villages in India it was customary for everyone to gather around the fire each evening and tell the story of the Ramayana. Now this story is available for you to read in a brand new version, which is a fusion of sacred ancient scripture with futuristic elevated vision. You will love reading this story! Please read more about it here: The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.

Whether you bring the forest to you through a mid-day visualization, or you visit an actual forest (and perhaps journey with a Forest Therapy Guide), or you enjoy the forest through the eyes of Rama and Sita while reading The Tejaswini Ramayana, in any case I pray it brings you Peace. May that peace linger in you and benefit those you meet. May you feel the forest within.