Guided Imagery for Shifting Negative Thoughts

Here comes the Sunshine Train!

How often do you witness negative thoughts going through your mind? Are you aware of what triggers negative thoughts for you? How quickly do you shift negative thoughts into positive thoughts?

Last night a simple little thing happened that set off a chain of negative thoughts in my mind. Because I have established a long pattern of cultivating the witness, I watched those thoughts quickly spiraling deeper into negativities, and I thought, “Wow, that’s a really dark train!”

I laughed to myself, thinking that yes indeed, that “train of thoughts” was very black and heading into a dark black tunnel… and that’s when I thought, “Good-bye dark train… Here comes the Sunshine Train!” Spontaneously I visualized a cheerful train filled with Sunlight… and I imagined that God was driving the Sunshine Train, and all I had to do was surrender and take my happy seat… then I mused that my small self had been driving the dark train, but on the Sunshine Train, my higher self could just relax and trust that all is heading in the right direction!

You can use this visualization anytime you notice a negative train of thoughts beginning to chug through your mind… Simply banish the dark train into a black tunnel… and get on the Sunshine Train! You can visualize your Sunshine Train to be however you like… paint it in your favorite colors… decorate it in your personal style… and notice who is driving your Sunshine Train… and is there any music playing on your happy train? Is coffee being served?

I hope this funny little visualization helps you to shift your negative trains of thought into positive trains of thought! This is yet one more way to help Happy Up your life! Choo, choo!! 🙂

And remember… Shift Happens!

ShiftHappens_StarFireTeja

 

“Shift Happens” Hubble image credit: NASA/ESA/Andrew C. Fabian

Train Sunset Photo by Rene Rauschenberger on Pixabay

Guided Imagery to Send Difficult People Out to Black Holes

Are you struggling with any difficult people in your life right now?

When you are relating with a difficult person, or trying to clear them out of your energy field (if they are now gratefully in your past), the first thing to do is to realize that you are probably not ever going to change them. So, for your own peace you have to accept them, and accept yourself, exactly as you each are.

The second thing to do is to send them out to a black hole, using the tool of guided imagery. In this visualization, you are not actually wanting their physical destruction, but rather you are intending to clear their energies out of your system. Be clear that you mean them no physical harm, but you need them to clear out so that you can reclaim your own energies. When you send their energies out, you also send your own difficult thoughts, feelings, and energies out to the black hole. You are clearing out all the negativities in you that have built up in reaction to the difficult person.

The third thing to do is to visualize golden healing light pouring into you and filling you up with positive vibrations. See the golden light pulsing in all of your 37.2 trillion cells… Feel your own energies, and imagine a force field around you that protects you… Visualize all good vibes coming into you now. May healing, happiness, and love surround you.

May You Be Blessed By the Forces of Goodness!

 

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Image from NPR: First-ever image of a black hole, released April 10th, 2019