How often do you catch yourself having negative thoughts? Do you ever feel like you are caught in a desperation spin?
In order to stop the spin and master your mind, the first step is identifying the repetitive negative thoughts so that you can re-write them in the positive. Re-writing is a method of re-framing which can help you to powerfully transform your negative thoughts.
After writing down your repetitive negative thoughts, re-write each one in the positive, using as many of the same words as possible. For example, if you often think, “This is terrible,” you could re-write that thought in the positive as “This is temporary.” Another example is re-writing the thought, “I’ve got to get out of here,” in the positive as “I’ve got to relax here.”
Using as many of the same words as possible makes it easier for you to remember to think the new thoughts, because the grooves of the old thoughts are already so established in your mind. If you only change one word, and it begins with the same letter as the old word, that makes the process almost effortless for you…
Once you have re-written the repetitive negative thoughts as positive statements, take out a separate sheet of paper or note card, and write at the top, “To master my mind, practice this new train of thoughts,” and then list only the positive statements on that paper or card.
Read your list of new positive thoughts out loud several times each day, and practice thinking your new thoughts throughout your daily life.
I hope this tool for transforming negative thoughts is helpful to you!
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May All Beings Be Free of Suffering.
May All Beings Be Happy!
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