Your Future Self: A Visualization Practice

Where would you like to be six months from now? On September 10th, 2019 who would you like to be?

Visualizing your future self is a powerful practice that can help you to achieve your goals. First, write down your visualization, and then read it out loud daily until you memorize it. Once you memorize it, then you can just think it in your mind, or continue reading it out loud if you prefer. Either way, include multi-sensory aspects, such as how you feel in your future self’s body, as well as what you are seeing, hearing, smelling, and tasting in the body of your future self. Continue this practice daily for 3-4 weeks, or until it begins to feel complete.

Here is an example of my future self visualization for six months from now. I wrote mine in third person, but you could write yours in first person if that feels more comfortable to you.

On September 10th, 2019, Sister Teja is a StarFire Superstar Dynamo! Sri Rama healed her nervous system and re-calibrated her body so that now she is able to handle doing a lot of work with ease and grace. She is stronger on every level, and now she efficiently runs all that energy that surges through her. She is harnessing the positive aspects of being an HSP (Highly Sensitive Person), through her work: offering spiritual care to the dying and their families; posting helpful blog articles; leading StarFire Healing Circles in which she shares do-able spiritual practices with others; AND happily promoting her new book, Reaching for Orange: Practices, Visualizations, and Blessings to Help You Happy Up Your Life. Through it all, she is enjoying the Happiness & Radiance of the Spiritual Life. Her body feels vibrant and healthy. She sees the Divine in everyone and everything. She enjoys the color orange, the scent of vetiver, and the taste of hot black coffee.

Sharing your future self visualization can give it a boost of energy. When others witness your vision, that gives it even more power. So I encourage you, if you feel comfortable, to share your future self vision in the comments below, down where it says “Leave a Reply.”

May All Beings Be Happy!

 

image Courtesy NASA Goddard

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