“Hope is important, because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. But that is the most that hope can do for us — to make some hardship lighter. When I think deeply about the nature of hope, I see something tragic. Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment.”
~ Thich Nhat Hanh, Zen Buddhist Master, in his book Peace Is Every Step: The Path of Mindfulness in Everyday Life.
Dear readers, during this strange time it seems that most of us need hope to lighten the load of our global hardships. And, even while we cling to hope for the future, we can simultaneously try to remain focused on the present moment.
Thich Nhat Hanh continues, “I do not mean that you should not have hope, but that hope is not enough. Hope can create an obstacle for you, and if you dwell in the energy of hope, you will not bring yourself back entirely into the present moment. If you re-channel those energies into being aware of what is going on in the present moment, you will be able to make a breakthrough and discover joy and peace right in the present moment, inside of yourself and all around you.”
Are you able to enjoy the present moment now? During this time of quarantines, do you feel hopeful or hopeless?
Before my Dad died suddenly in January, I had been struggling for some time with feelings of hopelessness regarding my health and financial issues. Now, suddenly millions of people are homebound and worried about money like I was! I never would have dreamed this could happen.
Strangely, I am actually feeling more hope now than I did before… And even if hope is not enough, right now it is very important. If you feel hopeless, consider these strong words by Christian Mihai, in his post “Life in The Time of Coronavirus”:
“I encourage each and every single one of you to not become hopeless. It’s a sin not to hope. Truly. If you are hopeless, you think of yourself as helpless, and then you’re really screwed. Maintain a positive attitude, make the best out of an awful situation, and keep working towards your goals. One way or another.”
May you be blessed with hope, courage, and strength. May you take delight in small joys and find peace dwelling in the energies of each sacred moment.
With much love and hope,
Photo by CHIRAG K on Unsplash.