October Keywords

Can you believe it is already the 5th of October? In a few more breaths, we will be deciding what to wear for the holidays! Isn’t it funny how time seems to speed up at different times of the year?

As I contemplated my intentions for the month of October, the following keywords arose: Curiosity, Mindfulness, and Aspiration.

Curiosity ~ Do you ever feel despair and/or judgment about what you see happening in the world? I sure do, so this keyword is to help me watch the Consciousness moving through Everything with not only neutrality, but with curiosity. My intention is to ask questions like, “Isn’t that interesting the way the consciousness is working in that situation?” and “I wonder why the consciousness is doing that over there, through those people?” Perhaps you might like to ask these kinds of questions also!

Mindfulness ~ Since sharing my post “Bells of Mindfulness,” I have been noticing that Bells of Mindfulness Abound! There is no shortage of small irritations to teach me to cultivate the qualities of Lord Shiva: Calm and UN-Attached!! Can you relate?

Aspiration ~ Recently I finished watching a video of a dharma talk (“Wake Up Earth: Engaged Action & Aspiration”) with Sister True Dedication, a monastic disciple of Thich Nhat Hanh, who ordained as a nun at Plum Village in 2008. Towards the end of her talk she explained why we have to have Aspiration, saying that Aspiration gives us energy that can help us through difficult times. She said that we have to figure out how we will help others and what our contribution will be… That really struck a deep place in me, because during the last two months I have been dealing with a Fibromyalgia flare-up that stopped me in my happy tracks, and I have had to work hard to accept that my plans fell apart. Now I need to dig deep to find what my contribution will be, given the limitations of my body.

What is your Aspiration in life? What will your contribution be?

Do you have any keywords for October?

 

Photo by Dan Freeman on Unsplash.

 

Advertisements

Happy-ing Up With Images

I am pretty sure that color saturation increases serotonin, that neurotransmitter which helps us to happy up… At least it seems to for me! How about you? Do you love looking at bright images? Do you notice how color saturation affects your mind?

When I first started blogging, I used a lot of NASA space images with my posts, because I didn’t know that there were other sites with free images… Discovering those other sites opened up whole new colorful worlds for me! One of my fave tasks of blogging is scrolling through images on Unsplash or Pixabay to find just the right image for each post… That scrolling has become like a spiritual practice which really helps to happy up my mind!

Another fun practice with images is collage-making. Do you ever make collages? Some people get really artistic and elaborate with their collages, but mine are pretty basic, as you can see in the photo…

HappyingUpWithImages

This collage is glued onto my next journal cover, and I really had fun creating this one. I think it’s going to be one of my favorites ever. Lately I’ve been struggling with a Fibromyalgia flare-up, and my mind can get pretty negative, especially about financial issues, so in this collage I added some humor to lighten up the situation. I laugh every time I see that phrase at the bottom, “You need financial solutions.” Then I say, “You’ve got that right, I sure do need them!”

The meditating Buddhist image* in this collage reflects my current studies of the teachings of the Zen Buddhist master, Thich Nhat Hanh. Soon I will write some posts about him and his Plum Village monastery in France. In his book, Peace is Every Step, he says, “The foundation of happiness is mindfulness. The basic condition for being happy is our consciousness of being happy.”

When I look at bright colorful images I feel happy, and I am aware of feeling that happiness. The next time you look at some beautiful photos, notice how they make you feel, and enjoy any happy feelings which arise!

May All Beings Be Happy! 🙂

 

* Buddhist image is a painting called “Serenity” by Anyès B. ~ AnyesEmotionArt.com