Reaching for Orange Now for Sale at The Bead Angel in Evansville!

Dear readers,

I’m super excited to share that my new book is now for sale at
The Bead Angel in Evansville!

Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life makes a perfect holiday gift, and for my local readers, The Bead Angel is the perfect place for you to pick up some gift copies, because The Bead Angel is more than just a bead and jewelry supply store! You can find lots of other great gifts there also, such as: Aromatherapy * Candles * Incense * Oils * Classes & Seminars * Greeting Cards * Stones & Crystals * Self-Awareness Tools * Oracle Cards * Books & Music (new & used) * Service Providers * Art * Statuary * One-of-a-kind Jewelry, Gifts and Specialty Items… and much, much more…

I highly recommend visiting The Bead Angel regularly because the atmosphere there is very soothing. While you are looking around, you can feel the healing energies beginning to soothe your nervous system. This store is much more than a store. It is kinda like a healing vortex!

Thank you so much, Cynthia and Gregory, for creating such a wonderful store… And thank you for now carrying my book, Reaching for Orange!

I am lighting a candle of Gratitude!

So, all my good peeps in the Ville, head on over to The Bead Angel at 701 North Weinbach Avenue, Suite 540, in Evansville!
(Phone: 812-426-2323)

Happy & Healing Shopping! 🙂 🙂

May All Beings Be Happy!

 

Reaching for Orange = A Great Holiday Gift!

Keep happiness simple,” writes Andrea of The Hummingbird’s Journal, in her recent post “take one step towards your happiness,” in which she also gives a nice shout out to my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life… Thank you, Andrea! 🙂

Reaching for Orange is helping people to happy up their lives… This book makes a great holiday gift for your loved ones… or for yourself! It is available on Lulu and Amazon.

(Please note that I make almost seven times as much on Lulu, as compared to Amazon, but I am ever grateful for all sales anywhere!)

Are you ready to get into the holiday spirit?

I love making the transition from Autumn to Winter feel festive, so a few days ago I happy’d up my mind with listening to the Nutcracker music whilst sipping hot rooibos chai and eating some plant-based gluten-free pumpkin pie with cranberry sauce. I also lit an aromatherapy candle with balsam fir needle oil and hung a few red and green sparkly decorations. Then I took this funny photo of my happy elf self:

HappyUp_Elf_StarFireTeja

Dear readers, my mission as a spiritual helper is to help elevate the human species to healthier and happier vibrations. Please contribute to the elevation by giving copies of Reaching for Orange as holiday gifts this season! Imagine a world in which everyone is reaching that Happy Orange place inside themselves! Oh, the Joy! Oh, the Happiness!

May your December be filled with uncommon delight!

With so much love,
Sister Teja

 

Happy Thanksgiving from StarFire Teja!

 

Happy Thanksgiving to all who celebrate!

May All Beings Be Free of Suffering.
May All Beings Be Happy!

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Pumpkins photo by Suju on Pixabay.

 

A Celebration of You

Have you been to a Celebration of Life service recently? Or ever?

“Celebration of Life” is a term being used instead of funeral or memorial service, and some people with life-limiting illnesses are opting to have this celebration before they die, so that they can be present at their own service! Have you heard of this practice already?

In my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, I share a few writing exercises to help you explore the topic of death. Death meditations are practiced in many spiritual traditions, because they actually help people to live more fully in the present moment. Contemplating death can help you to keep your problems in perspective and to prioritize so that you keep focusing on what is most important to you in life.

Here is another writing exercise that can serve as a form of death meditation:

First write what you would want people to read, written by you, at the Celebration of your life. Then write what you would like to hear others say about you. Finally, reflect: Are you living up to what you would like to hear said about you? If not, do you need to set some doable goals towards being the You who you want to be?

After writing your answers, spend some time out in the trees, or if that’s not possible, then look at some photos of trees… While tuning in to the energies of the trees, contemplate what you wrote. Notice what arises in your thoughts, feelings, and bodily sensations… Lastly, place one hand on your heart, and the other hand on your belly. While feeling your loving touch, take a few slow breaths, and savor feelings of self-love. Conclude your personal mini Celebration of You in some way that feels precious and meaningful to you.

I hope this exercise is beneficial to you or to someone you love.

Please feel free to share your experiences with me here…

With a spirit of celebration for life,
Sister Teja

 

Photo by Jesse Gardner on Unsplash.

 

Reaching for Orange to Happy Up… And Centering in Brown to Calm Down…

Hello dear readers!

The rain is falling and I am cozy in my tree-house temple, making the best of a migraine morning. I lit a few candles and I’m sipping hot black coffee in my happy orange mug! Despite feeling sick, I am delighted to be here writing for you.

In my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, I write: “On the Hindu Yoga Path, Orange symbolizes the Fire of Renunciation, the Orange Fire that burns all the external desires, attachments, and expectations that cause suffering. Once those external causes burn, the internal happiness is experienced.”

Daily spiritual practices help to burn away those external causes of suffering… And spiritual practices do not have to be complicated or take a lot of your precious time. I have been doing daily practices for more than fifteen years, and I have found that being relaxed and flexible with the practices is what enables me to keep doing them.

Some of the practices I do daily to happy up are from the Hindu Yoga Path, but others come from other traditions. This Summer I embarked on a study of the mindfulness teachings of Zen Buddhist Master Thich Nhat Hanh (see my previous post, “Peace Is Every Step”), and those teachings are helping me tremendously in working more skillfully with my mind as I deal with the debilitating symptoms of Fibromyalgia.

At Thich Nhat Hanh’s Plum Village monastery in France, the monks and nuns wear dark brown robes, and I find that color to be very soothing. Do you also feel calmed by the color brown?

(You can see their brown robes in this video: “Namo Avalokiteshvara Chant”)

Somewhere along the studies, it came to me that I am Reaching for Orange to Happy Up… And Centering in Brown to Calm Down!

In his book Peace Is Every Step, Thich Nhat Hahn suggests a simple breathing practice: “Breathing in, I calm my body. Breathing out, I smile.”

Here are two more simple breathing practices that you might enjoy doing, especially in stressful or tense moments ~

~ With the in-breath, think “Happy Up” and with the out-breath, think “Calm Down”.

~ Breathing in, think “Calm” and breathing out, think “Down” and as you think “Down” imagine breathing down into your legs and feet… And then imagine your energy flowing down into the ground… Imagine breathing down into the sacred Earth… And feel your entire being calming down…

I hope you found this post helpful!

With boundless love,
Teja

Photo of orange leaves on brown ground by Aaron Burden on Unsplash.