3 Tips for the Lonely

Do you ever feel totally alone in this world, like no one understands and appreciates you? When you feel lonely, what do you do?

Typically, when people feel lonely they reach outside of themselves for comfort, through food and drinks, television, social media, and so on. Those external pleasures can be soothing temporarily, but a more lasting comfort can be achieved through internal practices.

The next time you feel utterly alone in this world, try these 3 tips for reaching inside your own being ~

~ Cultivating self-love with the mirror. Gaze into your own eyes in the mirror, and say out loud, “I love you (your name)” several times in a row, and then say, “I understand you (your name), and I appreciate you (your name).”

~ Focusing on your strengths. Take out pen and paper and write down everything you love about yourself. If you cannot think of at least 5 things, then write some intentions for new qualities you would like to call into your being. For example, if you do not feel like you are a very kind person, but you would like to be a kinder person, then set an intention to call the vibration of loving kindness into yourself. Place little pieces of paper with the written words “loving kindness” around your home and car.

~ Doing something that you really truly love doing. Make sure this is something you really want to do, and not something that you feel you should do. This could be turning on your favorite music and singing and dancing, or going outside barefoot to hug a tree, or making a cup of spicy tea to sip while reading an inspiring book… While doing this thing that you really love, tune in deeply to how you feel inside on every level. Focus on loving yourself totally, in every way.

To read more tips for reaching inside, please order your copy of my new book today! ~ Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life.

I hope this post was helpful to you, or to someone you love.

 

Photo of bird in marsh by Ray Hennessy on Unsplash.

 

23 Possible Benefits You May Gain Through Reading Reaching for Orange

Hello Good People!

Welcome to Day 2 of my Virtual Book Launch Week! In this post I will share 23 possible benefits you may gain through reading my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life

“Reap the benefits of Sister Teja’s many years of daily practices, in-depth studies, and expensive workshops, in the comfort of wherever you are, for only ten dollars!”

This book is all about you. Throughout the pages, you will be guided to explore your inner being, through questions and writing exercises. The book even ends, after the typical “About the Author” section, with a section entitled “About You” in which you are invited to create your own biography.

When you read Reaching for Orange, you will learn tools to help you ~

~ relieve stress and anxiety.

~ manage work stress.

~ recover from burnout.

~ navigate difficult emotions.

~ dissolve heaviness on any level.

~ work effectively with anger.

~ ease loneliness, depression, and despair.

~ release traumas that you have absorbed from others.

~ reduce chronic pain, on any level (physical, emotional, mental, or spiritual).

~ face death and dying more openly.

~ find comfort, peace, and protection during times of grief.

~ contact the Divine Source of healing energies within you.

~ replenish yourself on every level.

~ clear out the energies of others, and strengthen your energy field.

~ balance your chakras (energy centers).

~ feel more grounded and centered.

~ connect more deeply with others, with the Earth, with all the creatures, and with yourself.

~ cultivate greater awareness of who you truly are.

~ appreciate any sensitivities you may have.

~ expand your mind and heart.

~ increase feelings of self-love, acceptance, gratitude, forgiveness, compassion, positivity, creativity, humility, and trust.

~ vision your future self.

~ Happy Up your life!

 

I am really looking forward to hearing about your experiences with this book, Reaching for Orange, available now on Lulu

May a radiant orange light of peace surround you and bless your entire being!

May you feel happier and happier, every day, in every way.

 

Photo* of orange flowers by Sue Hughes on Unsplash.

* If you are viewing this post in an email, simply click on the title of the article and you will be taken to the StarFire Teja Blog where you can see the pretty orange flowers!

 

Writing a Book Strengthens Many Virtues

Throughout the process of working on my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, I have managed to keep the work in balance with the self-care. Daily spiritual practices have sustained me, and more than once I have witnessed myself applying a concept from the book in my life. (Watch for a future post on that!)

Admittedly, I am currently in a very comfortable living situation, and each week I am only working out in the world a few afternoons as a hospice volunteer… So, I have had the gift of time for keeping the balance with work and self-care. However, my status as a boomeranger at age 49 is not necessarily something to be proud of, and at times it has seriously challenged my sense of self-esteem. It has also given me plenty of opportunities to practice self-compassion, surrender, and humility.

Writing a book also brings opportunities for strengthening many virtues. Over the past few weeks I have faced a few delays to getting my new book published. Naturally those delays are teaching me patience, as well as strengthening my surrender, humility, and self-compassion.

And, a couple of weeks ago I sent an email letter to more than 100 friends and family, explaining that I need approximately $300 more to complete the first phase of launching my new book, and only three people have replied… And only one of them said she is sorry she cannot contribute. Well, needless to say, that experience has been a golden opportunity for strengthening my surrender, humility, self-compassion, and self-love.

The process of writing and publishing a book is a lot of hard work, on many levels. It takes a lot of inner strength. And, it strengthens many virtues!

Thank you for reading this post. If you would like to make a donation to my work, I would appreciate that so very much.
Please visit this page: Donate.

May your mind be happy! 🙂

StarFire Teja’s StarFire Friday Blessing: May You Feel At Ease

 

May you magnetize just what you need to feel powerful self-love.

May you feel comfortable inside yourself.

May your weekend be blessed with an abundance of healing energies.

May you feel at ease.

 

 

Photo credit Mehdi Torabi on Unsplash