Monday Morning Musings on Gratitude

Who remembers the Bob Marley song “Three Little Birds”??? ~ “Rise up this morning, Smile with the rising sun, Three little birds, Pitched by my doorstep, Singing sweet songs…”

And do you recall what those little birds were saying? They were singing, “Don’t worry ’bout a thing, ‘Cause every little thing gonna be all right.” (You can enjoy the song here: Three Little Birds.)

My first musing this morning is about how much I love the bird beings. Do you also love birds? It seems to me that they have a pretty wonderful existence, since they are able to soar through the skies of this beautiful planet. Listening to birds sing brings such joy to my mind. Even if I am feeling sad, hearing the birds brings a smile of gratitude to my heart. How do you feel when you hear birdsong?

Certain things, like birds singing, just naturally evoke a feeling of gratitude, which is wonderful because gratitude lights up neural networks in the brain, and then the brain releases the feel-good neurotransmitters, dopamine and serotonin, which bring feelings of love, happiness, and contentment! Did you know that a bird’s singing can literally light up your brain and make you feel better? The human brain is so fascinating! This musing leads me to feel the mind-blowing inter-connectedness of Everything. Can you feel it also?

So… This week is Thanksgiving week in the U.S., but all humans on Earth should cultivate gratitude every week! Consciously practicing gratitude 365 days per year strengthens those neural pathways that help us to happy up long-term!

Gratitude also strengthens the immune system, relieves anxiety and depression, and increases positivity, inspiration, and motivation.

And, my next musing is about how Gratitude generates the energy of Love. When we feel grateful for something, we naturally feel love for that something. Gratitude and Love arise together, like the two wings of the same bird. You can’t separate them. So, a few years ago I went through a phase on Facebook in which I created posts that were like gratitude lists, but instead of saying “I’m grateful” I said “iLove”…

For example: “iLove amethyst crystals, iLove Sunshine, iLove hot black coffee, iLove Gabe, iLove Zak, iLove Mom & Dad, iLove chanting, iLove barefoot hiking, iLove blogging” and so on! Obviously it was a play on Apple’s “i” everything, and I thought it was pretty witty though I’m not sure anyone else appreciated the wit like I did! Oh well, at least I enjoyed the process! 🙂

So, dear readers, are you feeling inspired now to make a gratitude list? If so, please visit my Gratitude~Up Community Page, where you can share your gratefulness 24/7…

I hope you enjoyed reading this morning’s musings. I sure enjoyed writing them!

May you feel the Love of the Gratitude Vibration!

With much gratitude and love,
Sister Teja

 

Photo by MabelAmber on Pixabay.

 

Happy-ing Up With Images

I am pretty sure that color saturation increases serotonin, that neurotransmitter which helps us to happy up… At least it seems to for me! How about you? Do you love looking at bright images? Do you notice how color saturation affects your mind?

When I first started blogging, I used a lot of NASA space images with my posts, because I didn’t know that there were other sites with free images… Discovering those other sites opened up whole new colorful worlds for me! One of my fave tasks of blogging is scrolling through images on Unsplash or Pixabay to find just the right image for each post… That scrolling has become like a spiritual practice which really helps to happy up my mind!

Another fun practice with images is collage-making. Do you ever make collages? Some people get really artistic and elaborate with their collages, but mine are pretty basic, as you can see in the photo…

HappyingUpWithImages

This collage is glued onto my next journal cover, and I really had fun creating this one. I think it’s going to be one of my favorites ever. Lately I’ve been struggling with a Fibromyalgia flare-up, and my mind can get pretty negative, especially about financial issues, so in this collage I added some humor to lighten up the situation. I laugh every time I see that phrase at the bottom, “You need financial solutions.” Then I say, “You’ve got that right, I sure do need them!”

The meditating Buddhist image* in this collage reflects my current studies of the teachings of the Zen Buddhist master, Thich Nhat Hanh. Soon I will write some posts about him and his Plum Village monastery in France. In his book, Peace is Every Step, he says, “The foundation of happiness is mindfulness. The basic condition for being happy is our consciousness of being happy.”

When I look at bright colorful images I feel happy, and I am aware of feeling that happiness. The next time you look at some beautiful photos, notice how they make you feel, and enjoy any happy feelings which arise!

May All Beings Be Happy! 🙂

 

* Buddhist image is a painting called “Serenity” by Anyès B. ~ AnyesEmotionArt.com