Guided Imagery for a Pandemic

Dear readers, I wonder how each of you are doing during this very strange time… My heart goes out to any of you who might be experiencing increased anxiety…

As a spiritual helper, my duty is to happy up myself, and then to shine the light of my own happiness out to you… Last night in meditation I worked hard to calm my anxieties, and this morning during spiritual study of the Ramayana, the following guided imagery arose for me to share with you…

Please take a moment to close your eyes and notice the state of your mind and heart… Then read the guided imagery out loud in a very soft, soothing voice…

Guided Imagery for a Pandemic

Settling in now to my deepest self… Watching my in-breath and my out-breath… breathing in peace… and breathing out all worries… and bringing my awareness to my heart center… imagining the Sun shining in my heart… the Sun is witnessing all of the feelings in my heart… the bright golden Sun is now dissolving any pains with its heat…

… and bringing my awareness to my mind… seeing a Fire burning brightly in the very center of my mind… the Fire is burning up all the diseases of the mind… huge, orange, glowing flames are burning all the worries, anxieties, fears, sorrows, attachments, and desires…

… a Supreme Light of goodness is now activated in my entire being… energies of deep peace and love are vibrating in all of my 37.2 trillion cells… I am now feeling sweetly connected to Everyone and Everything… and trusting that we are all on this Divine Journey together… we are all One Love Energy… shining together with the radiance of our inner suns…

… and closing my eyes for a moment to savor this experience…

My dear ones, I pray that this visualization calms and blesses you in every way…

With so much love,
StarFire Teja

 

Image by ipicgr on Pixabay.

 

It’s All One Air

“The air in a jar is one with the air everywhere. In like manner, your Atman is one with Brahman.”
~ from Shankara’s Crest-Jewel of Discrimination (Viveka-Chudamani) translated by Swami Prabhavananda and Christopher Isherwood.

Dear readers,

Your “Atman” is the Pure Spirit within you, and “Brahman” is the Great Spirit that is in everything and everyone… Also described as the individual soul and the Great Soul or the Radiant Supreme Reality!

The revered Indian sage-philosopher Adi Shankara (686-718 A.D.) made these concepts very easy to understand with the jar analogy above. If a jar (a human body) breaks (dies), the air (Spirit) within the jar (body) naturally joins the air (Great Spirit) outside of the jar (body)!

I simply love this teaching and I am so grateful that a couple of nights ago, whilst sitting in deep meditation, I suddenly remembered the jar!

When you read this teaching, can you feel yourself connecting spiritually way outside of yourself? Can you feel your spirit soaring out horizontally, vertically, and through many stacked diagonal energy lines?

Mentally soaring, like the wild geese through the holy sunrise, can you feel that your Spirit is part of the Supreme Great Spirit?

It’s All One Love Energy!

With gratitude and a shining glimpse of Reality,
StarFire Teja

 

Photo by skeeze on Pixabay.

 

The Last Book

In my post on January 19th (“Maintaining a Balance”) I shared that I was going to take a few days off from blogging in order to re-read the books I published last year… Well, that same day my Dad went into the hospital, and later that week he had double bypass heart surgery which he did not recover from, and he died on January 25th.

During the week that my Dad was in the hospital, I had already finished re-reading my book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, so I was re-reading my book, The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes.

The week prior to that, I had written the following in my journal: “It appears that once again I have failed, because my books haven’t sold and the blog hasn’t gotten a big following… It appears as failure on the outside, but on the inside it feels like success because I really LOVE both books so much, and I really LOVE the blog so much! ~ When I re-read the two books and the 270+ blog posts, I feel so pleased and so proud of my work… My work isn’t successful externally/financially for many possible reasons: my health issues; my inability to effectively promote (“Realizing (Again) That I Am Not a Salesperson!”); karma; destiny; fate; astrology; and/or I am too fringe and/or too spiritual for this worldly realm… “It’s Whatever.” ~ My work is very successful and satisfying internally! Om Namah Shivaya, Jai Sri Rama!”

So, while my Dad was in the hospital, I once again really loved reading The Tejaswini Ramayana, and I visualized many people being elevated by watching it as a major film like Avatar

Then my Dad died… and the day after he died, my Mom told me that he had taken my book, The Tejaswini Ramayana: The Way of Rama in the Shakahara StarFire Universes, with him to the hospital… So, he and I were both reading The Tejaswini Ramayana during the last week of his life, but neither one of us knew that the other was reading the same book at the same time!

It was actually my Dad’s third time to read The Tejaswini Ramayana, because first he proofread the original copy prior to publication, then secondly he read the published book in order to write a review… Well, after he spent many hours writing a review on Amazon, it wouldn’t save and he lost all that he had written… And then the months of busy living flew by…

So, my Mom said that in December he was planning to read it for the third time in order to surprise me with a written review for Christmas… But he didn’t get around to doing it, so he was planning to write the surprise review for my 50th Birthday, which was on January 29th… So that’s why he had taken the book with him to the hospital on January 19th… And he finished reading the book that week, but he didn’t have time to start writing the review…

So! After a lifetime of being an avid reader and researcher, the last book my Dad read on this Earth was my book, The Tejaswini Ramayana. I am so stunned by that, and tears are blurring my eyes as I type this post…

As he read the book, he told my Mom, “She is a good writer,” and he made comments about what was happening in the fantastical story, such as “The blue beings are coming!” My Mom said he really enjoyed reading it, and I can tell the truth of that by reading his marked-up copy…

Last week I really loved reading his copy and seeing what he had underlined. I especially appreciated seeing all the comments and smiley faces and other doodles he had made in the margins! What a blessing, what a gift, for me to have his copy of my book!

The Tejaswini Ramayana is based on the ancient epic story from India, which I had been studying for nearly fifteen years… My version is quite fantastical, and my Dad was more of a realist, so a lot of his written comments questioned my “fantasy-based philosophy”… While reading his marked-up copy I enjoyed talking to my Dad and explaining my cosmic beliefs to him! It was the only spiritual connection I have felt with him in these long three weeks since he died… I am so very grateful for that little spark of magic during this difficult time.

I am pretty sure that Reaching for Orange is the last book I will publish… I am not sure what the future holds for me, but for now I still feel that my purpose is to be a happy spiritual helper shining the light through writing blog posts…

Thank you so much for reading this post.

May you be blessed in every way, every day.

I love you all,
StarFire Teja