What Kind of Yoga Do You Practice?

When you hear the word yoga, do you think of the physical poses practiced on yoga mats?

Many people only think of yoga as being the asanas, the postures done for health and relaxation, but yoga encompasses much more than just stretching the body. There are actually many ways to practice yoga.

The word yoga means “union” and so the goal of the yogic practices done by a yogi (male) or yogini (female) is to achieve a state of union with divine consciousness. Depending on your beliefs, you may call that consciousness God, Goddess, Divine Love, Nature, the Universe, or many other names. In the yoga tradition it is believed that your deepest self is connected with that divine consciousness, so when you do yogic practices you feel that union inside yourself.

I began spiritual practices on the yogic path more than fifteen years ago, and while I have occasionally attended yoga classes, the physical postures generally do not work for my body. So I have gravitated towards other kinds of yoga. I practice the yoga of the mind, the yoga of the heart, and the yoga of the soul…

Yoga of the mind ~ Since I tend to orient towards mental activities, like reading and writing, this yoga is a good fit for me. I regularly study spiritual teachings and sit daily in meditation.

Yoga of the heart ~ This is my favorite kind of yoga! It is called bhakti yoga, which means the yoga of love and devotion, and the main practice is chanting. The sacred singing opens the heart and the yoga of sound harmonizes the energies. I chant every day! My favorite chant artist is Krishna Das.

Yoga of the soul ~ There are many ways to practice soul yoga, which you will enjoy reading about in my new book coming soon… Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life*… One way is to cultivate the witness consciousness in which you watch yourself closely and learn to not get so caught up in the difficulties of life. Another way is to send healing energies out wherever they are needed, for healing and for peace. Sending love to others connects us with our own deepest selves, which are ultimately pure love energies.

So, what kind of yoga do you practice? What helps you to feel connected with your deepest self?

Dear reader, I hope you enjoyed this post.
May your days be happier and happier!

 

*This weekend I did get the new book uploaded and published successfully. Now I am waiting to receive the proof copy, and once I approve it, Reaching for Orange will be available for you to order! (Later I added the ordering links: Reaching for Orange)

 

Sunset image by Geralt on Pixabay.

 

 

“I can’t wait until…”

Do you ever find yourself thinking, “I can’t wait until…” ?

How often do you think that you can’t wait until something is over, or you can’t wait until something arrives, or you can’t wait until that next fun event happens?

Is the path before you clear, or is it filled with uncertainty?

Sometimes pondering the questions is even more helpful than knowing the answers.

The wise ones teach that happiness is found in the present moment… and yet, it seems to be our human nature to ruminate about or to relish things in the past, and to worry about or to look forward to things in the future.

When you cultivate the witness consciousness, you simply watch your thoughts, and whether or not they are in the past, present, or future, you just love yourself for being human, and you accept your thoughts just as they are.

Those feelings of self-love and self-acceptance bring happiness.
Can you feel that now?

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Tulip Fields image from Public Domain Pictures