Riding a Grief Wave Successfully

In my post on Monday (“Writing a Book Strengthens Many Virtues”), I mentioned that while writing my next book (Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life), more than once I have witnessed myself applying a concept from the book in my life.

So this post is a story of how I rode a grief wave successfully by using some of the very tools I had already written about in the new book!

One evening last month I was suddenly overcome by a huge grief wave over something that happened in my past… I have experienced a lot of grief in my life, but this particular wave was incredibly painful, so much so that I was beginning to feel overwhelmed by the intensity… While I was crying really hard, as if by some Grace from Beyond, I spontaneously began speaking out loud to myself in a very soothing voice… Here is what I said:

“Remember that emotions are just energies… these are big energies, but they are just passing through you… soften, and give them space… allow them to flow through… remember that emotions rise and fall like ocean waves… they won’t take you out… relax into the pain… just let it go through you… you are stronger than the energies that are passing through you… you don’t need to be afraid of these energies… these energies will not overwhelm you if you just soften and allow them to move through… they will shift…”

After coaching myself like that for a while, I stopped crying, and the energies did shift… and I was okay… No, I was more than okay… I was triumphant!

I successfully rode that painful grief wave because I practiced what I preach, so to speak.

Perhaps you might like to print out those words that I spoke to myself, so the next time you feel grief, you can read them aloud to yourself. If you do so, please let me know how it goes…

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by Mathias Reding on Unsplash.

 

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Are You of the World?

Jesus said, “Be in the world but not of the world.”

When I think of how it is for me, I see that I am definitely not OF the world, and I am trying to figure out how to be IN the world!

What about you? Are you of the world? Or, like me, are you not of the world, and trying to figure out how to be in it? Or, are you balanced in the way that Jesus recommended, in the world but not of it?

I am a spiritual helper… I am not a perfect spiritual being. I am walking my path and dealing with what arises as best I can. I know a lot of tools for happy-ing up, that I use regularly and they work for me, so I am inspired to share them with others… But, I am not perfectly peaceful at all times. I get triggered, I get irritated, I get sad.

And, I experience some very high vibrational states in which I feel incredible love and an uncommon amount of compassion for all beings… But, I do not live in those amazingly blissful states all the time. I find myself judging and worrying. I get offended and hurt. I expect too much of others and then feel disappointed.

And, lately I am feeling very, very happy about this new nun chapter of my life, and I am feeling super inspired to help others as much as I can (given the limitations of my body)… So perhaps I am figuring out how to “be in the world” more than I realize!

Maybe when I launch my new book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life, I will truly be in the world…

So, dear readers, what is your status on this topic?

 

Image of sunrise in space by Qimono on Pixabay.