Transforming Negative Thoughts

How often do you catch yourself having negative thoughts? Do you ever feel like you are caught in a desperation spin?

In order to stop the spin and master your mind, the first step is identifying the repetitive negative thoughts so that you can re-write them in the positive. Re-writing is a method of re-framing which can help you to powerfully transform your negative thoughts.

After writing down your repetitive negative thoughts, re-write each one in the positive, using as many of the same words as possible. For example, if you often think, “This is terrible,” you could re-write that thought in the positive as “This is temporary.” Another example is re-writing the thought, “I’ve got to get out of here,” in the positive as “I’ve got to relax here.”

Using as many of the same words as possible makes it easier for you to remember to think the new thoughts, because the grooves of the old thoughts are already so established in your mind. If you only change one word, and it begins with the same letter as the old word, that makes the process almost effortless for you…

Once you have re-written the repetitive negative thoughts as positive statements, take out a separate sheet of paper or note card, and write at the top, “To master my mind, practice this new train of thoughts,” and then list only the positive statements on that paper or card.

Read your list of new positive thoughts out loud several times each day, and practice thinking your new thoughts throughout your daily life.

I hope this tool for transforming negative thoughts is helpful to you!

Thank you for reading the StarFire Teja Blog!
This post is my 200th post here in 2019!

 

May All Beings Be Free of Suffering.
May All Beings Be Happy!

 

Photo by Jakub Kriz on Unsplash.

 

Shifting Focus and Starting Fresh

I love a fresh new month, don’t you?!

Today I awoke to the sound of birds singing in the fresh morning air, with a bright blue sky and sunshine! I felt so much delight as I turned the calendar to June! Holy Coconut Shells and Holy Cow Bells, I am feeling very optimistic about this new month…

Yesterday I really enjoyed reviewing the month of May in my journal and calendar. It was a very fruitful practice in which I gained clarity about my goals and keywords for the month of June. The primary keyword for me this month is Renewal, and there are four points to my renewal focus:

1. Shifting Focus ~ In June I will shift my focus to primarily working on the next book, Reaching for Orange: Practices, Visualizations, & Blessings to Help You Happy Up Your Life… Thus, I will only be blogging occasionally. To learn more about my next book, please read “Double Coffee Days Ahead.”

2. Starting Fresh ~ This month I intend to rise up to a new level of letting go of past hurts and starting fresh in my relationships.

3. Reaching for Orange ~ For more than fifteen years I have been doing daily spiritual practices to reach the Happy Orange place inside. In my new book you will learn much more about reaching your Happy Orange place inside! ~ This month I intend to deepen my connection with the Divine through doing even more daily practices than usual.

4. Happy-ing Up ~ I choose to be happy, no matter what physical or emotional pains may be passing through my system. This month I really intend to keep that choice front and center as much as possible!

Thank you for witnessing my June keywords and intentions. Please share your June intentions down in the comments below, and I will send you daily energies to help you achieve your goals.

Since I will only be blogging occasionally in June, if you are new to the StarFire Teja Blog, you will have time to get caught up on reading previous posts… And, if you have already read all the posts (thank you!), perhaps you will enjoy reviewing some of the previous posts. Here is a list of my favorite fifteen posts from the past five months of blogging ~

~ “Into the Fire”

~ “Radiance and Darkness”

~ “What Does the Word Magic Mean to You?”

~ “StarFire Teja’s StarFire Friday Prayer: May You Feel Loved”

~ “StarFire Teja’s StarFire Friday Prayer: Keep Feeling Fascination”

~ “StarFire Teja’s StarFire Friday Prayer: May You Feel Held By Something Greater”

~ “The Power of Intention is StarFire Awesome!”

~ “Sauerkraut is the New Yogurt… Or the New Apple”

~ “StarFire Teja’s StarFire Friday Blessing: May You Embrace Change”

~ “Children Play With Earth”

~ “Create and Live Your Unique Biography”

~ “I wish…”

~ “My Dream Vacay in Sedona, Arizona”

~ “Orange you Happy?”

~ “Which Tribe Do You Belong To?”

 

Thank you so much for reading the StarFire Teja Blog!

Happy June to All! 🙂