Every moment we have a choice: get caught up in what’s happening, OR be the Witness of what’s happening.
Getting caught up can look like anxiety, fear, anger, shame, guilt, grief, jealousy, disappointment.
Being the Witness can look like Peace, Patience, Understanding, Acceptance, Gratitude, Compassion, Love, Happiness.
Are you the Witness today?
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May you feel deep love for yourself, no matter what is happening in your life right now.
May you be blessed with an open mind and an open heart.
May your weekend be blessed with quiet moments of understanding.
May you feel the Compassion Vibration in all of your 37.2 trillion cells.
Do you regularly stop to put yourself in someone else’s shoes? Do you ever judge other people? Do you consider yourself a compassionate person?
Did you know that the Compassion Vibration is a virtue that can be cultivated, through regular practice? One way to practice is through imagining yourself as another person who is suffering or wounded, and wondering about how they feel. Another way to practice is through loving yourself more fully, because when you truly care for yourself then you naturally care more for others.
When you are in the Highest Vibration of Compassion, you feel an all-encompassing love for all beings. You feel overwhelming love, not only for the beings of the human species, but also for all the creatures of the land, sea, and air. All feeling beings, including cows, bears, birds, and pigs, experience both happiness and suffering. When you feel the compassion vibration, you understand how everything and everyone is connected in one continuous web of loving, living energy.
May All Beings Be Free of Suffering.
May All Beings Be Happy!
image Courtesy NASA/JPL-Caltech
May you see the Consciousness moving through everything.
May you feel how all things are connected.
May your weekend be blessed with understanding and simple joys.
May you embrace change.
The winds of change are rocking the planet, both literally and metaphorically. Both can be upsetting to the nervous system, especially for highly sensitive persons (HSPs). But even if you aren’t highly sensitive, the physical wind outside can be a force that rattles the nerves. Does the wind ever bother you?
If the wind bothers you, it can help to re-frame your thoughts about it. Instead of thinking of the wind as irritating, try thinking of it as exciting. It is a natural force that has the power to move energy from place to place. It’s about change. And change can be exciting.
Change is the nature of life on Earth, and it has always been constant, but lately the times seem to be changing at a faster pace. When change feels scary or unsettling, it can help to focus on your feet, and to focus on the ground beneath your feet. Breathing down into your feet, which are the farthest away from your brain, can help to calm your nerves.
This next week we will change to a new season, and shortly after that we will complete the first quarter of 2019. So it is a good time to take a look at the goals you set for the year. Are you living in alignment with those goals, or do you need to make some changes in your trajectory?
May All Beings Know Deep Peace.
image Courtesy NASA/MSFC